September 2, 2022 — 11:31 AM You already know the common factors that may be affecting your ability to get enough shuteye (room temperature, blue light exposure, caffeine too close to bedtime—the list goes on), but have you considered how nutrition may be playing a role in your sleep health? As it turns out, your…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 2, 2022 — 11:05 AM From 111 to 999, number sequences are all around us. In spiritual circles, different number sequences carry unique meanings and messages. Keep seeing the…
Another day, another TikTok trend that dominates the beauty conversation. This time, it’s “nail slugging,” an offshoot of the regular skin care slugging you might have seen gracing your For You Page over the past few years, and many swear it’s the antidote to brittle, frayed tips. Before you ask: Yes, it involves more than…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 2, 2022 — 9:00 AM Whoever said, “Beauty is pain” was seriously mistaken. Beauty formulas and devices should not hurt your skin. In fact, pain is often a tell-tale…
mbg Associate Food & Health Editor By Merrell Readman mbg Associate Food & Health Editor Merrell Readman is the Associate Food & Health Editor at mindbodygreen. Readman is a Fordham University graduate with a degree in journalism and a minor in film and television. She has covered beauty, health, and well-being throughout her editorial career.…
Dr. Gail Gross, Ph.D., Ed.D., M.Ed., a member of the American Psychological Association (APA) and member of APA Division 39, is a nationally recognized family, child development, and human behavior expert, author, and educator. Her positive and integrative approach to difficult issues helps families navigate today’s complex problems. Dr. Gross is frequently called upon by…
I first met 11-year-old Xavi and his parents during a workshop on chronic pain management that I led at Boston Children’s Hospital. Like many families who come to this workshop, they arrived hopeless, frustrated, and skeptical about what we could do to help them. They had been struggling desperately for years to relieve Xavi’s suffering…
Do you feel uncomfortable dealing with money? You’re not alone. Many people struggle with financial confidence. When you get down to it, financial confidence is related to your money mindset, or how you look at things through a financial lens. Your financial confidence has to do with a number of factors including the way that…
Imagine for a moment a week in which you do nothing but indulge in the luxury of pampered sleep—replete with soft sheets of the finest quality, the soothing sounds of an ocean breeze, and a sleep butler to fluff your pillows and infuse the room with the calming scents of lavender or chamomile. Sound dreamy?…
Benefits will become more compelling. Baseline benefits that existed pre-pandemic won’t cut it for most employees. Companies will need to research and understand what benefits people are looking for in a remote-first workforce. Expect that benefits will evolve beyond traditional PTO models to include options for sabbaticals, flexible living, and subscriptions to communities and platforms…
