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Category Archives: Personal Development

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expand-your-opportunities-through-spaciousness

Expand Your Opportunities Through Spaciousness

Personal DevelopmentBy Heart2HeartLeave a comment

“All forms of becoming require spaciousness in one way or another; mental space that allows the mind to expand, emotional space for feeling to flower, and physical space in which to move.” ― Dana Hutton When you place a young plant in a pot, it can grow no bigger than the pot. The more spacious…

how-to-take-care-of-yourself-while-working-the-night-shift

How to Take Care of Yourself While Working the Night Shift

Personal DevelopmentBy Heart2HeartLeave a comment

When it comes to feeling your best, working the night shift comes with built-in challenges.  First, consider sleep. When we sleep during the day, it disrupts our bodies’ natural sleep patterns. As anyone who has worked nights knows, resisting your body’s desire to sleep makes it harder to stay productive and alert. And research on…

4-ways-to-maximize-productivity-at-work

4 Ways To Maximize Productivity At Work

Personal DevelopmentBy Heart2HeartLeave a comment

By Ashley Stahl, Originally Published in Forbes You finish each workday feeling exhausted and completely depleted.   All you want to do is go home, put your feet up on the couch and forget about the day.   But then, as you pack your bag to leave the office, a coworker excitedly goes on about what a…

 craig ahrens-on-how-we-need-to-adjust-to-the-future-of-work

 Craig Ahrens On How We Need To Adjust To The Future Of Work

Personal DevelopmentBy Heart2HeartLeave a comment

Flexibility — People want more control over their work lives. Maybe it’s feeling out of control with so much of what’s going on in the world or maybe it’s a desire for a better work/life balance, but people want to be able to choose when and where they work. A recent LinkedIn survey found that 70 percent…

oily-skin?-these-13-moisturizers-deliver-hydration-without-the-shine

Oily Skin? These 13 Moisturizers Deliver Hydration Without the Shine

Personal DevelopmentBy Heart2HeartLeave a comment

Pro: Contains vitamins & antioxidants Con: May not be the best for winter months Key Ingredients: Hyaluronic acid, Green tea, Vitamins C, E, & K Formula & finish: Gel cream, Natural This award-winning moisturizer is packed to the brim with skin-loving ingredients that help balance combination and oily skin. The lightweight consistency truly resembles a…

this-is-the-key-to-optimal-vitamin-d-levels,-says-an-endocrinologist

This Is The Key To Optimal Vitamin D Levels, Says An Endocrinologist

Personal DevelopmentBy Heart2HeartLeave a comment

By now, we know that vitamin D impacts diverse areas of whole-body health well beyond bone integrity and musculoskeletal function.*  Given its wide range of perks that span from mental well-being and mood support to promoting gut, skin, and oral health, you’d think getting enough vitamin D would be at the top of everyone’s health…

don’t-like-your-friend’s-partner?-think-twice-before-telling-them,-study-says

Don’t Like Your Friend’s Partner? Think Twice Before Telling Them, Study Says

Personal DevelopmentBy Heart2HeartLeave a comment

Many of us have been in situations where we haven’t been so fond of a friend’s significant other. The situation can range from annoying to infuriating, but the question is: Should you say something about it? In a new study published in the journal Personal Relationships, researchers sought to find out what actually happens if…

a-phd-says-this-supplement-is-the-secret-to-success-(she-took-it-before-exams)

A PhD Says This Supplement Is The Secret To Success (She Took It Before Exams)

Personal DevelopmentBy Heart2HeartLeave a comment

When you think of energy-supporting staples, beverages like coffee and tea likely come to mind. After all, with 96 milligrams of caffeine per cup of coffee and 28.8 to 48 milligrams per serving of tea (depending on the variety), these drinks certainly do the trick. It turns out, though, coffee cherries, coffee beans, and tea…

looking-to-fill-out-a-thinning-hairline?-this-treatment-may-be-up-your-alley

Looking To Fill Out A Thinning Hairline? This Treatment May Be Up Your Alley

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Hair loss is a very complex issue, which means it may require multiple remedies to revive a lush, full mane, like regular scalp massages, supplements, and hair growth serums, among…

jason-morwick-on-how-we-need-to-adjust-to-the-future-of-work

Jason Morwick On How We Need To Adjust To The Future Of Work

Personal DevelopmentBy Heart2HeartLeave a comment

Employee surveillance will increase. An unfortunate consequence of the rise of remote working is the expansion of employee monitoring from employers concerned about productivity and security. With the disappearing division between work and home life, I expect to see conflicts in the near future between employee privacy and a company’s right to measure performance. When…

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