The opportunity to travel is a precious gift, providing a roadmap for spiritual discovery, a compass for compassion, and a bridge to humanity. Through travel, we are better equipped to gain perspective into the enormity and meaning of not just our own lives but the lives of others. This depth of experience brings clarity to…
This is part 1 of a multi-part series on perfectionism, something that LOTS of people I work with struggle with. If you’re shooting for perfect, you’re playing a losing game. You’ll always feel inadequate because perfect just isn’t possible. But here’s the thing: You get to choose what games you play. You know what game…
Reach — your reach is one of the most important elements of your legacy. Who are you reaching? How far does your reach go? I strongly feel that you have to do the work to reach the people who need it the most. Reach creates change. That’s something that can’t be bought and takes time and real…
Many of us struggle to balance the demands of the world with the desires of our own heart. We live with family members we feel emotionally distanced from; we feel disengaged from our job but fearful about trying out a new path; we feel the pressure to conform to others’ expectations even though they do…
Do you remember your child’s early years? When your teen was a baby, you probably had a nighttime routine—perhaps even an elaborate one—to encourage him or her to sleep through the night. That bedtime routine may have morphed during the toddler years to include a book or other nightly ritual and continued to evolve over…
Kissing, making out, frenching, locking lips…whatever you call it, it’s one of the most intimate and thrilling things that two people can do. And while the focus often lies on sex when thinking about how to be a better lover, perfecting your kissing game is just as (if not more) important. Here, we’ve collected a…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings Word to the wise: Expect the unexpected in the romance department this week! Here’s your horoscope from the AstroTwins. Better done than perfect? Those are infamous last words under the exacting beams of the waxing quarter…
Coffee (along with its famous phytonutrient, caffeine) is one of the most-consumed beverages in the world, but what does that mean for the health of those who drink it? And do added sweeteners make a difference? According to a new study published in Annals of Internal Medicine, no matter how you take your coffee, there’s…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. I wish I could sport naturally thick, fluffy eyebrows, but it’s simply not in the cards for me. Before you ask: No, I did not fall victim to the pencil-thin…
Not all collagen powders are created equal. To rattle off a few qualifiers: Are the collagen peptides grass-fed and pasture-raised? Are they hydrolyzed? Does the formula contain clean, effective bonus ingredients, like hyaluronic acid? Does it have a funky aftertaste? That last point is more important than you think. Sure, collagen supplements boast plenty of full-body benefits,…
