Identify how you measure success — Is it based on wealth, prestige or peace of mind? Is it time to rethink these areas? Have you ever noticed how often we equate success with more? Whether that’s more products, more profits, more activities or more accomplishments, we buy into the belief that we have to do more to have…
We all know the importance of setting goals. But, when was the last time you actually set a new goal? Even if you did this recently, have you been tracking your progress? I’m not trying to send out a guilt trip. Unfortunately, only a small percentage of individuals actually follow through. To be more specific, an…
I used to spend my days feeling so distracted. Whenever anything stressful happened, I would scroll on social media to cheer myself up, but it never made me feel better. While scrolling, I would compare my life to the digitally-curated version of my friends’ lives and I felt like I wasn’t doing enough. My social…
As a psychiatrist and, personally, as an empath, I’ve learned that being in an intimate relationship requires ongoing creative, honest conversations with your mate. As my Daoist teacher says, “Your soulmate can become your cellmate” if you’re not both dedicated to mutual growth and authenticity. It’s painful to be in a relationship where communication isn’t…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. March 22, 2022 — 21:34 PM Animals have all sorts of historical and spiritual meanings, and if you keep seeing one animal in particular, you may wonder if it’s a…
I’ve been thinking about my circadian rhythm and my sleep schedule a lot lately. Between the current fascination with chronotypes and my own struggles to become a morning person, when I rest and to what quality have been top of mind. But I also think about sleep as a beauty editor. When I talk to…
March 22, 2022 — 11:36 AM It’s National Nutrition Month! All month long, we’re celebrating a world of flavors by highlighting R.D.s with a range of backgrounds, along with their cultural recipes from around the globe. At mindbodygreen, we’re big fans of nutritious, beneficial breakfasts. So when integrative nutritionist Ella Davar, R.D., CDN, mentioned one of her…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. March 22, 2022 — 11:03 AM Spooning is easily one of the most well-known cuddling positions, and for good reason. Doubling as a sex position, it has so many benefits—for…
Each week, join author and energy healer Natasha Levinger as she reads the communal energy to predict what’s in store for us in the days ahead. At the start of the week you may feel an urge to fling open the windows and sing, “Baby, it isn’t cold outside!” We have begun Aries season, and I’m feeling…
| Expert Opinion 20 Foods That Help Or Hinder Happiness, According To A Neuroscientist Psychiatrist Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. March 22, 2022 — 10:05 AM One of the seven neuroscience secrets to happiness is…
