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Category Archives: Personal Development

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curious-about-full-body-gua-sha?-make-sure-you-know-these-3-expert-tips

Curious About Full-Body Gua Sha? Make Sure You Know These 3 Expert Tips

Personal DevelopmentBy Heart2HeartLeave a comment

Although facial gua sha is becoming more popular in the West, gua sha was originally used on the body, not the face. Considering it’s an ancient healing modality in traditional Chinese medicine, this makes sense: This practice helps move chi around the body, which refers to heat—if that heat is not circulating throughout the body,…

do-we-actually-need-adversity-to-flourish?

Do We Actually Need Adversity to Flourish?

Personal DevelopmentBy Heart2HeartLeave a comment

We may think of flourishing as a state of happiness. But how do difficulties, the ups and downs of life, and post-traumatic growth impact our capacity to flourish?  We hear from internationally acclaimed musician and advocate of American culture, Wynton Marsalis; Yale University cognitive scientist, Laurie Santos, President of Women in Africa and Nigerian Human…

the-power-of-listening-in-a-polarized-world

The Power of Listening in a Polarized World

Personal DevelopmentBy Heart2HeartLeave a comment

“When we are listened to well, we flourish.” New research is helping to build a deep and scientific understanding of what listening is, when and why it matters to the well-being of people, and in what circumstances. In this video from Templeton World Charity Foundation’s “Stories of Impact” series, researchers Netta Weinstein, Associate Professor in…

religion-remixed:-spirituality,-science-and-innovation-for-a-changing-world

Religion Remixed: Spirituality, Science and Innovation for a Changing World

Personal DevelopmentBy Heart2HeartLeave a comment

Science tells us that practicing spirituality is vital to human flourishing. But do we need religion to do it? Templeton World Charity Foundation asks this question as we seek to expand scientific understanding of how the practice and benefits of religious and spiritual exercises are linked to outcomes associated with flourishing. Co-founders of Sacred Design…

5-life-skills-i-wish-i’d-learned-sooner

5 Life Skills I Wish I’d Learned Sooner

Personal DevelopmentBy Heart2HeartLeave a comment

Life skills aren’t necessarily taught like they used to be. There are also a number of important lessons that kids don’t learn in school. As an adult, I noticed a few glaring deficiencies that I felt held me back from living the life that I wanted. Have you ever noticed these for you? Neglecting basic…

redefine-success:-your-road-map-to-true-happiness

Redefine Success: Your Road Map To True Happiness

Personal DevelopmentBy Heart2HeartLeave a comment

What is your definition of success? If you’re anything like me… If you’re an accomplisher…  If you’re a high achiever… Then you thrive on challenges and getting results. By the time I was 24, I was a successful financial advisor and, shortly after that, became my company’s youngest branch manager. My life was the adventure…

the-healing-power-of-‘spiritual-nutrition’

The Healing Power of ‘Spiritual Nutrition’

Personal DevelopmentBy Heart2HeartLeave a comment

— By Deborah Kesten, VIP Contributor at Thrive Global   “Italians do not regard food as merely fuel. They regard it as medicine for the soul…”.1 —Essayist, journalist Barbara Grizzuti Harrison How would you eat if you knew that infusing meals with ‘spiritual ingredients’ could enhance your health? Prior to the evolution of nutritional science in  the…

are-we-really-all-in-this-together?

Are We Really All in This Together?

Personal DevelopmentBy Heart2HeartLeave a comment

A lot has happened in the past few years since my book, We’re All in This Together: Creating a Team Culture of High Performance, Trust, and Belonging, was first published in the spring of 2020. I completed the manuscript for this book (which was just released this week in paperback) at the end of 2019. I had…

astrologers-unpack-the-rare,-disruptive-transit-coming-our-way-this-week

Astrologers Unpack The Rare, Disruptive Transit Coming Our Way This Week

Personal DevelopmentBy Heart2HeartLeave a comment

Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. March 19, 2022 — 14:03 PM A rare transit may cause…

asking-for-a-friend:-is-chocolate-really-*that*-bad-for-my-skin?

Asking For A Friend: Is Chocolate Really *That* Bad For My Skin?

Personal DevelopmentBy Heart2HeartLeave a comment

March 19, 2022 — 11:48 AM What you eat can absolutely influence your skin’s appearance, but when it comes to chocolate, the message is a little unclear. You have those who claim the sweet treat isn’t so good for skin health—and then you have others who assert chocolate is chock-full of skin-loving antioxidants. (As someone…

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