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Category Archives: Personal Development

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behind-closed-doors?-this-valentine’s-day,-maybe-not

Behind Closed Doors? This Valentine’s Day, Maybe Not

Personal DevelopmentBy Heart2HeartLeave a comment

Why a new genre — reality marriage lit — is here to stay Originally published in Moms Don’t Have Time to Write Lisa Taddeo’s brilliant New York Times essay, “My Real Love Language is Fear,” published on the eve of Valentine’s Day, is the final nail in the marital secrecy coffin. It used to be sacrilegious to discuss the…

how-long-covid-redefined-my-relationship-with-stress 

How Long Covid Redefined My Relationship with Stress 

Personal DevelopmentBy Heart2HeartLeave a comment

A few years ago at a Mental Health First Aider training day, the facilitator posed the following question to the group: “How many of you are here because you want to increase the resiliency of your employees?”. Every one of us raised a hand. The facilitator went on to ask “And how many of you…

17-million-miles:-one-flight-attendant’s-journey

17 Million Miles: One Flight Attendant’s Journey

Personal DevelopmentBy Heart2HeartLeave a comment

There is an intriguing lifestyle that has taken me over 17 million miles around the world. Through my travels as a flight attendant, I have met people from every walk of life and experienced places and events that can only be expressed through a journey called, “Walk 17 million miles in my shoes!” Like everything,…

kirandeep’s-new-passion-for-cooking-has-improved-her-whole-family’s-well-being

Kirandeep’s New Passion For Cooking Has Improved Her Whole Family’s Well-Being

Personal DevelopmentBy Heart2HeartLeave a comment

For a while, I had no balance with food and exercise. I was eating too much sugar and wasn’t drinking enough water or exercising. I would feel physical pain in my hips, knees, and feet. I was getting headaches, feeling low-energy, and my pain was getting in my way of cleaning the house and cooking…

dr.-ruth gotian-on-how-we-need-to-redefine-success

Dr. Ruth Gotian On How We Need To Redefine Success

Personal DevelopmentBy Heart2HeartLeave a comment

…Perseverance. Working hard, and having perseverance, grit, tenacity and resilience is understood as a necessary marker of success. Knowing how to face and overcome challenges is pivotal. High achievers never question if they will overcome a challenge, as they know that they will. Instead, they focus on how to overcome the challenge. It is a…

how-these-thrive-challenge-winners-are-harnessing-the-power-of-positive-self-talk

How These Thrive Challenge Winners Are Harnessing the Power of Positive Self-Talk

Personal DevelopmentBy Heart2HeartLeave a comment

It’s completely normal to struggle with negative self-talk. Too often, we face an obstacle or fail to reach a goal, and our natural instinct is to be hard on ourselves. But what we don’t realize is that when we actively practice replacing those negative thoughts with positive ones, we’re able to adjust our perspective, boost…

sleeping-for-this-much-longer-each-night-may-help-with-weight-management

Sleeping For This Much Longer Each Night May Help With Weight Management

Personal DevelopmentBy Heart2HeartLeave a comment

February 11, 2022 — 19:04 PM Getting enough sleep is essential for maintaining energy levels throughout the day, helping our cells function optimally, and so much more. And according to a new study on sleep and caloric intake, published in JAMA Internal Medicine, getting enough sleep can also help us keep up with healthy eating…

20-steamy-role-play-ideas-for-tapping-into-your-wildest-fantasies-in-bed

20 Steamy Role-Play Ideas For Tapping Into Your Wildest Fantasies In Bed

Personal DevelopmentBy Heart2HeartLeave a comment

February 11, 2022 — 17:02 PM Ever dreamed of being someone else just for the night? Then sexual role-play may be something you’ll enjoy. If you’re new to the role-play world, here are some ideas for different scenarios to enact and tips on how to initiate a conversation with your partner about trying it out.…

these-no-fuss-tools-will-give-you-the-softest-skin-post-shower

These No-Fuss Tools Will Give You The Softest Skin Post-Shower

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. February 11, 2022 — 14:07 PM It may not be on the top of everyone’s radar, but we’re here to tell you that exfoliating gloves are a game-changing addition to…

6-sleep-promoting-desserts-that-won’t-spike-your-blood-sugar

6 Sleep-Promoting Desserts That Won’t Spike Your Blood Sugar

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. February 11, 2022 — 12:24 PM Food is to the human body what gasoline or electricity is to a car: a source of fuel that keeps the wheels turning. But…

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