Say it with me: Breathing is skin care. Everything is skin care, actually—we make the argument quite frequently here at mbg beauty. Those tart, juicy berries you snack on? Filled with polyphenols that repair skin and keep your complexion bright. The morning jog that gets your heart pumping? Hello, post-workout glow. And every time you…
February 11, 2022 — 11:33 AM If you’re looking for a romantic connection, you don’t have to look much further than your phone these days. In today’s hyper-connected world, it’s never been easier to meet lots of potential partners from the comfort of your couch. But the convenience of the dating apps presents a slew…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. February 11, 2022 — 11:03 AM Smoothies have become a really popular alternative to the notion of “juicing,” if you’re looking for something more filling. Unlike juicing, creating a smoothie…
Many things have felt blurred during this pandemic as we work from home, play from home, educate our kids from home, and so on and so forth. The blurriness continues to manifest (at least for me) as… What day is it? What time is it? What YEAR is it? Something that may have already been…
Are you a group person? I never was. Until recently. At first, my individualism bias was by chance more than choice. I was an only child for the first eight years of my life, and truth be told, I liked it. I didn’t have to compete with anyone for attention and had a default for…
Business books often speak of a “knowing-doing gap” to explain performance failures: leaders understand which strategies to implement, but they can’t seem to execute them well. With purpose, most leaders don’t even know what it means to pursue a purpose fully, much less how. Influenced by experts who extoll purpose’s benefits for the enterprise, they’re…
Look inwards for the meaning of success. When defining success, we tend to look at other people’s achievements before paying attention to our own desires. Have you ever noticed how often we equate success with more? Whether that’s more products, more profits, more activities or more accomplishments, we buy into the belief that we have to…
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Many of us continue to struggle with “pandemic brain,” and I’m often asked about foods that can boost our focus and productivity levels. The truth is that our ability to focus depends on a wide range of healthy habits — not only what we eat, but how we eat, how much we sleep, sit, move,…
With Valentine’s Day around the corner, now is a great time to commit to making sleep a priority, for your own health, and the health of your relationship. As I describe in my book “Sharing the Covers: Every Couple’s Guide to Better Sleep,” it’s time to sleep as if you’re relationship depends on it (because…
