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Category Archives: Personal Development

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when-parents-fighting-is-most-harmful-to-kids,-according-to-experts

When Parents Fighting is Most Harmful to Kids, According to Experts

Personal DevelopmentBy Heart2HeartLeave a comment

When I was a child, I had a nightly front-row seat to my parents’ explosive arguments.  My mother would verbally attack my father with accusations and threats, while at times, smashing dishes.  My father would shout back at first and then storm out of the house.  I felt scared and unprotected.  This went on until…

redesign-your-mind:-does-your-mind-have-an-exit-door

Redesign Your Mind: Does Your Mind Have an Exit Door

Personal DevelopmentBy Heart2HeartLeave a comment

In my latest book Redesign Your Mind I invite you to more mindfully and consciously take charge of your mind by using certain visualizations to help you redesign and redecorate “the room that is your mind.” You use these visualizations when you visit that room—but you can also use them when you really need to leave that room. We are often obliged…

why-cognitive-nutrition-is-the-new-frontier-in-healthy-eating

Why Cognitive Nutrition Is the New Frontier in Healthy Eating

Personal DevelopmentBy Heart2HeartLeave a comment

At some point in our lives, most of us have tried to eat better. But while we routinely change what we eat for our physical health, like losing weight, reducing our risk of diabetes or hypertension, we rarely pay attention to how our food choices affect the health of our body’s most complex organ: the…

the-unpopular-truths-about-leadership

The Unpopular Truths About Leadership

Personal DevelopmentBy Heart2HeartLeave a comment

Great leaders are a rare breed. This is partly because business ownership and leadership can be challenging. It is not a skill that you learn overnight. It’s a skill that you often learn under pressure and overtime. The pressure of tight deadlines, the stress of being under a financial strain with limited resources, the pressure…

heads-up-for-safety:-practice-mindful-driving

Heads-Up for Safety: Practice Mindful Driving

Personal DevelopmentBy Heart2HeartLeave a comment

Behind the wheel, do you worry about the distracted, aggressive, and incompetent drivers you see all around you? Well, you’re not alone. In polls, large majorities say they’re concerned about being injured or killed in a crash caused by another driver. In the U.S., traffic fatalities have sharply increased during Covid-19, despite far fewer vehicles…

marion-davis-on-how-we-need-to-redefine-success

Marion Davis On How We Need To Redefine Success

Personal DevelopmentBy Heart2HeartLeave a comment

Set a goal for something you would like to change about yourself. There are different ways to set goals. Choose the way that works best for you. Consider setting SMART goals (Specific, Measurable, Achievable, Realistic and anchored in a Timeframe.) Have you ever noticed how often we equate success with more? Whether that’s more products,…

the-work-life-(im)balance-of-remote-work-and-what-leaders-can-do-to-help

The work-life (im)balance of remote work and what leaders can do to help

Personal DevelopmentBy Heart2HeartLeave a comment

And so another year went by. The beginning of 2022 definitely feels like a deja-vu. Offices that had partially opened up or had adopted the hybrid work style (a mix of in-person and remote work days during the week) seem to have gone back to working completely remote.  While the dominant school of thought definitely…

wildfire-smoke-has-its-own-microbiome-&-4-other-crazy-climate-health-connections

Wildfire Smoke Has Its Own Microbiome & 4 Other Crazy Climate-Health Connections

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 27, 2022 — 19:05 PM Our new series Healthy Planet, Healthy You explores just how tightly human health and environmental health are intertwined—for better and for worse. Each month,…

the-one-crystal-you-need-to-boost-creativity-(&-sex-drive)-+-how-to-use-it

The One Crystal You Need To Boost Creativity (& Sex Drive) + How To Use It

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 27, 2022 — 12:43 PM Carnelian is one of those crystals that’s as beautiful as it is versatile—and whether you need a creativity boost or a bit more confidence,…

is-this-the-secret-to-lush-lashes?-plus,-how-to-amp-yours-up

Is This The Secret To Lush Lashes? Plus, How To Amp Yours Up

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 27, 2022 — 12:18 PM If you wish and hope for longer lashes, you’re not alone. That’s why professional treatments like eyelash lifts are growing in popularity—and rather quickly.…

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