January 27, 2022 — 11:36 AM Our back muscles are essential to everything from good posture to core stability and of course, a healthy spine. Somehow, though, back exercises are often forgotten sooner than, say, crunches or squats. Luckily, there’s one simple move you can do to work the entire back side of the body…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 27, 2022 — 11:11 AM If your skin withers up at the very first signs of winter’s chill, welcome to this safe space. Dry skin in winter is incredibly…
January 27, 2022 — 10:31 AM Boundaries, routines, rituals—whatever you choose to call the comfort zones we draw around our lives, it’s no secret that humans crave a certain level of stability. And as a type-A person, I have to be careful with control. Lean too far in one direction, and I develop unhealthy obsessions…
January 27, 2022 — 10:02 AM Most of us have had the experience of taking a sleep aid only to wake up fuzzy and out of sorts in the morning. sleep support+ sleep support+ The deep and restorative sleep you’ve always dreamt about* While sleep-promoting supplements can help make us tired enough to fall asleep quickly,…
Many of us have been spending this month thinking about our goals for the year ahead. The best way to reach any well-being goal is by starting with behavior and environment changes that are realistic and sustainable. One change to our environment that can be especially beneficial is decluttering the space around us, which can…
Always come back to your values: If you’re just out there doing things without a purpose, nothing will feel like enough. But when you can make decisions about your goals and successes based on values, you’ll be able to make decisions based on what you can achieve, and what feels good to achieve. Have you ever…
My kids just returned to school. And I almost cried when their tests were negative. After several weeks of at-home isolation (during which Covid moved through our family), school was a welcome event. In that time, we spent more time together than I can remember and, aside from texting and phone calls, interacted very little…
Have you ever gotten so worked up that you’ve experienced a feeling of scorching red hot rage? While it’s rare, I’m sure we’ve all experienced this at some point. But does this mean that there’s an underlying problem? Not always. After all, it’s natural for us to get angry. It can be a normal emotion.…
If you’re like millions of people around the world, you might find yourself wrestling with feelings of pessimism. “At the end of 2021 global hope and happiness are decreasing around the world compared to last year,” Gallup International reports. In the United States and several other countries including Germany, the U.K., Australia and India, hope…
For over thirty years, Siobhan Fallon Hogan has been one of the most iconic and recognizable working character actresses, appearing in blockbuster comedies (Men in Black) as frequently as independents (Dancer in the Dark, Dogville). Now, for the first time, Fallon Hogan is appearing in a lead role, starring as the tortured yet deeply relatable (and often…
