January 14, 2022 — 11:41 AM In addition to the many lifestyle practices out there that support longevity (safely spending time in the sun, supporting mental health, and embracing social connection come to mind), incorporating nutrient-dense foods into your diet remains an effective method to support both your lifespan and healthspan. So when we got…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 14, 2022 — 11:02 AM As you grow older, your skin develops creases and folds—this is a simple fact of life, and it’s a natural part of aging. However,…
January 14, 2022 — 10:27 AM We’re all washing our hands, trying to sleep a little more, and generally doing everything we can to support our immunity. While the whole body works together to keep us in tiptop shape, there’s one unexpected part that plays a special role in immune function: the gut. What is…
January 14, 2022 — 10:15 AM Trust is a foundational aspect of any healthy relationship, but what does it actually mean? It’s defined as the “firm belief in the reliability, truth, ability, or strength of someone or something” in the Oxford dictionary,” but beyond that, how much do we actually know about creating trust in…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 14, 2022 — 10:02 AM Maintaining your mental health is not a one-and-done process, by any means. That’s why physician Robin Berzin, M.D., founder of Parsley Health and author of…
A healthy lifestyle is all about balance. As much as we love a colorful variety of fruits and vegetables on our plate, you’ll never see us turn down a good cookie. But treating ourselves to the occasional baked good or flavored latte doesn’t have to imply refined white sugar either. In a modern era, we…
I love the surprising and timely ways in which ancient Zen teachings, modern poetry, and our lives intersect, inform, and most of all point the way to greater appreciation for being alive. A core Zen teaching or “koan” (and the second of 100 teachings from an 11th century Chinese collection known as The Blue Cliff Record)…
Figure out what success means for you. If you were to ask multiple people what success means to them, you would probably get a different answer from each. Success means something different to each person, so it’s important to define what success means to us. For me the definition of success is doing what I…
Whether it’s dancing, hula-hooping, or playing in the park, here are some great ideas to get fit and have fun together too. By Elaine Lipworth, Senior Content Writer at Thrive Global African father and his two daughter morning exercise at home. If you’re a busy working parent, it can be challenging to fit a daily work-out…
Three Goals To Conquer During Women’s History Month Thrive Global invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by Community contributors do not reflect the opinions of Thrive Global or its employees. More information on our Community guidelines…
