January 14, 2022 — 1:08 AM It’s no secret seeds are healthy—like, really, really healthy. We use them as salad toppers for extra crunch, blend them into smoothies for more protein, and sprinkle them atop yogurt parfaits for bonus healthy fats. While virtually every seed packs some serious nutritional punch, they’re not all created equally.…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 13, 2022 — 23:05 PM Our dreams can offer us a glimpse into our subconscious and provide clues into our deepest truths—once we decode them, that is. If you’ve…
Plenty of people reach for a drink to help them unwind from the day and doze off, yet we’re often told that alcohol inhibits sleep. So what gives? Drinking is something we do to relax, but does it actually have the opposite effect? Here, a sleep specialist breaks down the good, the bad, and the…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 13, 2022 — 21:04 PM For vegetarians, bone broth hasn’t generally been on the menu—but this nutrient-rich broth from Kellyann Petrucci, M.S., N.D.’s book Dr. Kellyann’s Bone Broth Diet…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 13, 2022 — 19:03 PM Your hair is made up of protein—about 95% of it, in fact, comprises the protein keratin. It’s quite literally what gives hair its structure;…
January 13, 2022 — 17:26 PM If you’re looking to optimize whole-body health, one of the first places you should examine is your gut. You could start by asking yourself: How’s my digestion? Do I feel bloated? Is what I’m consuming nourishing my gut microbiome? If your answer to that last question is a resounding…
January 13, 2022 — 12:02 PM Vitamin D is an essential vitamin that supports a myriad of crucial biological functions.* The thing is, 41% of American adults have insufficient vitamin D levels and 29% are straight-up deficient—which means they can’t optimize their health in a number of areas. How sufficient vitamin D levels support women…
January 13, 2022 — 11:33 AM How do you take your coffee? Do you drink it black, with a splash of milk, or do you prefer rich, creamy, collagen-infused brews? Well, according to a new study in the journal Scientific Reports, your flavor preferences might actually have everything to do with your DNA. Specifically, researchers…
From sparking technological mishaps to bringing ex-lovers back into your life, Mercury retrograde certainly has a reputation for causing all kinds of shenanigans. And lucky us: The first retrograde of the year is coming up from January 15 to February 3. One underestimated side effect of Mercury retrograde that you might want to start prepping…
January 13, 2022 — 10:26 AM In my youth, I was no stranger to lip plumpers. I remember those little glosses like it was yesterday. Well, let me rephrase: I remember the stinging, tingly sensation like it was yesterday. With one sticky swipe your lips would start to feel warm and practically start to vibrate. The…
