January 7, 2022 — 19:26 PM The beginning of a new year is a natural time for us to contemplate our past, present, and future. We can’t help but think, “what needs to change so that I will be happier this year than last year?” But happiness, as you may be aware, is personal. We all…
January 7, 2022 — 17:33 PM You probably know your zodiac sign, and maybe your birthstone, but did you know the month you were born also has its own designated flower? Read on to find out what your birth month flower is, plus what it might say about you. The tradition of birth month flowers…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 7, 2022 — 16:27 PM You’ve probably heard the saying “sitting is the new smoking,” and while it may be true, it can also be pretty infuriating to hear.…
Here at mindbodygreen, we’ve written extensively about the power of affirmations to support our intentions and guide how we show up for ourselves. Maybe you, too, have decided to rely on morning affirmations to set the tone for the new year and help you pursue your goals for 2022. And, look, we wholeheartedly believe repeating…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 7, 2022 — 12:24 PM As language evolves to meet the spectrum of sexuality, more people are finding pieces of themselves within new identities. For example, years ago, if…
January 7, 2022 — 12:03 PM When you think about arm workouts, you might imagine bicep curls or bench presses, but if you want to specifically target your triceps (the back of the upper arm) there’s one move, in particular, you’ll definitely want to remember: skull crushers. This simple exercise only requires one dumbbell, and…
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Have you considered creating an emotional intention for the new year? It’s never too late to set an intention for how you most want to feel. It colors the tone for your week, your day, or a challenging situation on the horizon. The idea of intention setting is to create a phrase or anchor word…
Images: Courtesy publishers // Illustration: Inc. Magazine Finding a good book is one of my most time-consuming (yet rewarding) activities. In the spirit of saving you time and contributing to your growth, I’ve whittled down my 45 reads from 2021 into my top 14 suggestions for you in 2022. My selections span personal development and…
The Harvard Study of Adult Development, one of the longest-running studies about what makes us live long, happy lives, tells us that social connection may be our single greatest need after food and shelter. According to the Harvard Study, now over 80 years old, embracing community helps us live longer, and be happier. And close relationships,…
