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Category Archives: Personal Development

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5-chocolate-treats-that-won’t-send-your-blood-sugar-soaring-(yes,-really)

5 Chocolate Treats That Won’t Send Your Blood Sugar Soaring (Yes, Really)

Personal DevelopmentBy Heart2HeartLeave a comment

January 1, 2022 — 12:02 PM As someone with one heck of a sweet tooth, I don’t believe in cutting out desserts—just in picking those that are better for me (and my blood sugar levels). I’ve learned that the key is picking dessert recipes with the right sweeteners, in particular ones that fall low on…

7-tangible,-psychologist-approved-ways-to-center-self-care-this-year

7 Tangible, Psychologist-Approved Ways To Center Self-Care This Year

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 1, 2022 — 11:26 AM If you make only one New Year’s resolution this year, I recommend targeting it toward self-care. Your emotional, mental, and physical health will thrive…

nursing-a-hangover?-26-expert-backed-foods-to-help-you-feel-better

Nursing A Hangover? 26 Expert-Backed Foods To Help You Feel Better

Personal DevelopmentBy Heart2HeartLeave a comment

January 1, 2022 — 11:15 AM If a night of drinking has you feeling less than spry the next morning, you might be wondering: Are there any more nutritious alternatives to classic hangover eats? After all, it makes sense to replenish your system with nourishing ingredients, to help with things like dehydration and electrolyte loss.…

2022-will-be-the-most-loving-year-in-a-decade,-numerology-predicts

2022 Will Be The Most Loving Year In A Decade, Numerology Predicts

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 1, 2022 — 11:02 AM Each year of the numerology cycle builds off the last. In 2020, we had our Universal Year 4 of reassessing and restructuring our foundations.…

alejandra-marques mendez-on-how-we-need-to-redefine-success

Alejandra Marqués Méndez On How We Need To Redefine Success

Personal DevelopmentBy Heart2HeartLeave a comment

Ask yourself what success means to you, then pause for a while and think if that definition has been imposed by someone else, is it something that you grew up with, or is it truly your own definition? Once you get to know the origin of that definition, it will be easier for you to…

the-best-expert-&-science-backed-tips-for-living-a-longer-life

The Best Expert- & Science-Backed Tips For Living A Longer Life

Personal DevelopmentBy Heart2HeartLeave a comment

January 1, 2022 — 10:24 AM Longevity was an important topic for us this past year (and continues to be moving forward–check out our predictions here). We explored the idea of measuring longevity according to healthspan (the quality of your years) rather than lifespan alone (the quantity of years in your life). One place we…

what-astrologers-have-already-nicknamed-2022-(in-case-you’re-curious)

What Astrologers Have Already Nicknamed 2022 (In Case You’re Curious)

Personal DevelopmentBy Heart2HeartLeave a comment

Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings January 1, 2022 — 10:13 AM As we enter the third year of the Aquarian Decade, there’s disruption on every dimension, from outer space to the deep sea to the heart of the disappearing forests and…

the-super-easy,-powerhouse-smoothie-that-gets-me-through-the-week

The Super Easy, Powerhouse Smoothie That Gets Me Through The Week

Personal DevelopmentBy Heart2HeartLeave a comment

When it comes to eating nutrient-dense meals, I sometimes (often) get bogged down with the meal prep. Ideally, I’ll have roasted veggies, a grain of some sort, and a yummy sauce handy—but let’s be real, it’s not always a reality. As such, I’m a big fan of leaning on smoothies. They are the perfect vehicle…

the-first-new-moon-of-2022-is-extra-supercharged-&-here’s-why

The First New Moon Of 2022 Is Extra Supercharged & Here’s Why

Personal DevelopmentBy Heart2HeartLeave a comment

January 1, 2022 — 0:04 AM Both the New Year and new moons are associated with fresh starts and new beginnings, and we happen to have both coming up over the next couple of days. Here’s why this is the perfect time to work with la luna to get the ball rolling for 2022, plus…

i’m-an-rd:-this-is-the-trick-i-swear-by-for-eating-more-plants-in-the-new-year

I’m An RD: This Is The Trick I Swear By For Eating More Plants In The New Year

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 31, 2021 — 22:11 PM As we come up on the new year, it’s a time many people take to consider ways they may be able to improve their…

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