January 1, 2022 — 12:02 PM As someone with one heck of a sweet tooth, I don’t believe in cutting out desserts—just in picking those that are better for me (and my blood sugar levels). I’ve learned that the key is picking dessert recipes with the right sweeteners, in particular ones that fall low on…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 1, 2022 — 11:26 AM If you make only one New Year’s resolution this year, I recommend targeting it toward self-care. Your emotional, mental, and physical health will thrive…
January 1, 2022 — 11:15 AM If a night of drinking has you feeling less than spry the next morning, you might be wondering: Are there any more nutritious alternatives to classic hangover eats? After all, it makes sense to replenish your system with nourishing ingredients, to help with things like dehydration and electrolyte loss.…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 1, 2022 — 11:02 AM Each year of the numerology cycle builds off the last. In 2020, we had our Universal Year 4 of reassessing and restructuring our foundations.…
Ask yourself what success means to you, then pause for a while and think if that definition has been imposed by someone else, is it something that you grew up with, or is it truly your own definition? Once you get to know the origin of that definition, it will be easier for you to…
January 1, 2022 — 10:24 AM Longevity was an important topic for us this past year (and continues to be moving forward–check out our predictions here). We explored the idea of measuring longevity according to healthspan (the quality of your years) rather than lifespan alone (the quantity of years in your life). One place we…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings January 1, 2022 — 10:13 AM As we enter the third year of the Aquarian Decade, there’s disruption on every dimension, from outer space to the deep sea to the heart of the disappearing forests and…
When it comes to eating nutrient-dense meals, I sometimes (often) get bogged down with the meal prep. Ideally, I’ll have roasted veggies, a grain of some sort, and a yummy sauce handy—but let’s be real, it’s not always a reality. As such, I’m a big fan of leaning on smoothies. They are the perfect vehicle…
January 1, 2022 — 0:04 AM Both the New Year and new moons are associated with fresh starts and new beginnings, and we happen to have both coming up over the next couple of days. Here’s why this is the perfect time to work with la luna to get the ball rolling for 2022, plus…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 31, 2021 — 22:11 PM As we come up on the new year, it’s a time many people take to consider ways they may be able to improve their…
