Like lots of other people, focus and prioritization is a huge challenge for me. I am constantly multitasking and trying to remind myself to “be present.” One Microstep that I have recently tried to undertake is to simply say to myself (sometimes out loud) before a meeting or event “be present.” When my mind wanders…
December 15, 2021 — 21:04 PM After World War I, studies on post-traumatic stress disorder (PTSD) began to use the term “trigger” in reference to trauma responses to chilling combat flashbacks. Since then, the term has expanded to cover a vast array of traumas and individual responses to these traumatic instances. It was in the…
Odds are, you’ve experienced déjà vu at some point in your life. The sensation can feel unnerving, mysterious, and even a bit mystical—but what does it really mean? To find out, we asked an expert and dug into the research. Here’s what to know. Déjà vu is a sense that your current experience has happened…
Sun care is a year-round venture. Just because the days are shorter, the air is chillier, does not mean the sun’s rays are any less damaging for your skin. Getting some natural sunlight is crucial for overall health, of course, but it’s still important to protect your skin from excess UV exposure. Enter: sunscreens filled…
December 15, 2021 — 11:31 AM Substances in the atmosphere that contribute to air pollution are not only bad for our lungs but may also affect vitamin D levels, a new study published in the journal Scientific Reports reveals. Vitamin D is an essential fat-soluble micronutrient responsible for the maintenance of bone and immune health,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 15, 2021 — 11:04 AM In the past two years, the yoga space has shifted a lot. For starters, yoga has become more popular in Western countries as people…
December 15, 2021 — 10:26 AM As a beauty professional, I pride myself on knowing a lot about products, cult finds, and what’s on the market. Nothing makes me more excited than getting a question about what sort of serum a friend should try or what shampoo someone should get if they’re trying to get…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 15, 2021 — 10:01 AM Did you know your immune system has its own identity? It’s true: According to allergist and immunologist Heather Moday, M.D., author of The Immunotype…
December 15, 2021 — 8:00 AM Can a little rain or snow really get between an everyday athlete and their training goals? Not a chance. After all, there’s no such thing as bad weather, only bad preparation. That’s why this year, we’ve created an entire gift guide devoted to keeping the athletes in our life…
December 15, 2021 — 1:02 AM With so many protein supplements on the market, choosing the best one can feel like an actual lift. This is especially true if you’re stuck between collagen and whey, two types of popular protein supplements. On one hand, collagen has become super trendy in the last several years for…
