If you’re familiar with longevity expert, National Geographic fellow, and founder of Blue Zones Dan Buettner, you likely know: He’s a fan of beans. So much so, he says 1 cup of beans a day can add around four years to your life expectancy. But recently, Buettner let us in on another longevity-supporting gem: sourdough.…
December 7, 2021 — 11:02 AM Ending a relationship—whether you’re in the middle of a tough divorce or consciously uncoupling—is hard enough, but when you add kids, things can get excruciatingly complicated. And if the person you’ll be co-parenting with is a narcissist, then it might feel impossible to make it work. Narcissistic personality disorder…
As we age, our skin changes. We may notice a few fine lines around our eyes or on our forehead. You may see that your cheeks don’t have the same bounce they once did. The dark circles under your eyes may be more prominent and stick around longer. The epidermis on your chest and neck…
With the holidays fast approaching, many of us have travels to look forward to in the next few weeks. And as exciting as it can be to spend days away from home, the novelty tends to wear off around bedtime. It’s not in your head: It’s really hard to sleep in an unfamiliar bed! Here’s…
December 7, 2021 — 10:00 AM At this point, most of you have probably heard of kimchi. But, unless you’ve been to a Korean cooking class (highly recommend), you may not know exactly what it is—or how to eat it. While there’s absolutely no harm in enjoying this gut-healthy superfood on its own, integrating it…
December 7, 2021 — 8:00 AM In the middle of winter, most people would choose a warm blanket over an outdoor workout any day. But they might change their minds if they knew the benefits of braving the elements and showing up to our fitness routine with a little extra determination. Training in cold weather…
December 7, 2021 — 8:00 AM As wellness enthusiasts, we prioritize only the best nutrition for our body. And the same thing goes for our four-legged friends. Functional Medicine Expert Dr. Will Cole spends every day talking with people about the importance of healthy eating. To him, real food matters, which is why he chose…
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s…
Get rid of the comparison spiral. I remember that when I got started in business, I was constantly comparing myself with the ones who had more experience than myself and that led me to devalue myself or what I could offer to my clients. Today, I understand that everyone’s journey is unique and that the…
Recently, I watched a rerun of a 2005 Stanford University commencement address by Steve Jobs. This time, though, his story about death was more meaningful. Here are his words that I keep thinking about. “I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to…
