When it comes to the best foods for gut health, perhaps you fixate on some of the more famous probiotic-rich players, like sauerkraut or kimchi. We absolutely love those choices (they’re superstars for a reason!), but according to integrative gastroenterologist Marvin Singh, M.D., we also shouldn’t ignore the underdogs. Namely: the herbs and spices. See, herbs…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 25, 2021 — 14:05 PM Do you ever look at your kitchen sponge and wonder if there’s anything you can really do to make sure it’s germ-free? Some people opt…
Of the many nutrients Americans tend to fall short on, magnesium is a big one. Despite the fact that the mineral is found in all sorts of foods (including bananas, dark chocolate, and nuts and seeds), research shows that 43% of us fail to meet our daily needs through diet. You’ve probably heard that magnesium…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 25, 2021 — 11:23 AM Along with a full belly and a full refrigerator, Thanksgiving also means a full sink of dishes. Even the cleanest of us all could…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 25, 2021 — 11:03 AM In the natural hair growth space, many experts are quick to sing the praises of rosemary oil—after all, a randomized comparative trial found that…
November 25, 2021 — 10:27 AM To help stay cozy throughout these colder months, we’re all for turning to foods like the ever-so-soothing butternut squash soup. With this version, developed by registered dietitian Jess Cording, M.S., R.D., CDN, you can get all the comfort without compromising your health. Her six-ingredient soup combines seasonal squash with fiber-rich parsnips, anti-inflammatory…
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November 25, 2021 — 10:02 AM Whether you’re feeling bloated after a meal, a vacation, or otherwise—there’s no denying unwanted gas is a total pain. “Bloating is caused by an imbalance of good-to-bad bacteria in your gut,” integrative medicine doctor Amy Shah, M.D., previously told mbg. That means, if there’s an excess of “bad” bacteria—due to diet…
Giving is one of our most powerful well-being tools. By Arianna Huffington, Founder & CEO at Thrive Global One morning, a few years ago, I received an envelope. Inside was a blank check from Ray Dalio. Also inside was a personal note saying the check was for me to give to any charity of my choice.…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 25, 2021 — 1:15 AM There’s something about curling up with a gorgeous coloring book that’s both relaxing yet stimulating. You can tap into your creative side, take your…
