With Thanksgiving approaching in the U.S. — marking the start of a busy holiday season that can bring both joy and stress — we thought it would be a great time to share some of the ways we protect our energy during the holidays. Many of us were unable to be with our families or…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 18, 2021 — 1:06 AM Hi there, frequent lip picker, here—and if you’ve stumbled across this article, I’ll assume you are, too. Glad we can all gather in this…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 18, 2021 — 0:02 AM One of the best unofficial holidays to add to our annual calendars is some version of a Friendsgiving—a meal shared with friends who are…
November 17, 2021 — 22:03 PM Did you know that hundreds of millions of Americans fail to meet their nutritional needs for essential micronutrients (i.e., vitamins and minerals we must consume daily) from diet alone? That’s most of us. I’m talking about vitamins A, C, D, E, and K and minerals, especially calcium, magnesium, zinc,…
I’ve spent the last decade devoting myself to cyclical and seasonal living. In a nutshell: I’ve embraced the ebbs and flows of my natural energy as they align to the cycles and seasons of the natural world around me. Throughout the cycle of the moon (waxing to full and waning to new), for example, I…
November 17, 2021 — 14:04 PM Even if you’re not the type who’s interested in more complex makeup looks, eyeliner is something of a standard go-to for most people when it comes to a makeup routine. When applied correctly, eyeliner can perk up your eyes by drawing attention to them. Better still, there’s no end…
November 17, 2021 — 12:07 PM It’s no secret that quality sleep is an integral part of our overall well-being, but the more we come to know about sleep, the more we learn about how it truly affects the body. And according to a new study published in European Heart Journal–Digital Health, the heart is…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 17, 2021 — 11:32 AM The Taurus full moon arrives…
When I work with couples, I’m often listening to their position within the relationship, and how they pull, provoke, or push one another off balance. Attachment is a dance, and the coordination that is required for enjoyable dancing is first and foremost an awareness of one’s own dance steps and secondly an awareness of how…
How much vitamin D do you need? Sorry to say, it’s not such a simple answer—mainly because we are all unique individuals with unique vitamin D needs, inputs, and physiology. Yep, your response to vitamin D can vary depending on a variety of factors, including your age. Specifically, you might need even more of the…
