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Category Archives: Personal Development

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yes,-it’s-possible-to-get-omega-3s-as-a-vegan-or-vegetarian:-here’s-how

Yes, It’s Possible To Get Omega-3s As A Vegan Or Vegetarian: Here’s How

Personal DevelopmentBy Heart2HeartLeave a comment

November 11, 2021 — 10:31 AM After a decade of some serious shunning, fats have officially made a comeback. But some fats still reign supreme over others. (We’re looking at you, omega-3s.) Omega-3 fatty acids are among the most studied, and most recommended, fats across all types of dietary preferences. It doesn’t matter if you’re…

underrated-ingredients-to-look-for-in-hand-creams-because-winter-skin-is-upon-us

Underrated Ingredients To Look For In Hand Creams Because Winter Skin Is Upon Us

Personal DevelopmentBy Heart2HeartLeave a comment

November 11, 2021 — 10:04 AM Cold, dry weather does a number on the skin. See, in the winter we experience more transepidermal water loss, or the process by which moisture in the skin evaporates into the air around you. The result is that irritated, cracked, dehydrated skin that we so often associate with the…

what-a-former-baker-has-to-say-about-finding-joy-while-managing-type-2-diabetes

What A Former Baker Has To Say About Finding Joy While Managing Type 2 Diabetes

Personal DevelopmentBy Heart2HeartLeave a comment

Carolyn Wisdom is living with type 2 diabetes, but that’s the least interesting thing about her. Her most interesting? Take your pick: Her last name, the fact that she’s a custom cake designer, a mother, grandmother and as talented with a paint brush as she is with icing. Forty years ago, Carolyn moved to Indianapolis…

this-sleep-doctor-shares-the-3-reasons-women-aren’t-sleeping-well-&-what-to-do-about-it

This Sleep Doctor Shares The 3 Reasons Women Aren’t Sleeping Well & What To Do About It

Personal DevelopmentBy Heart2HeartLeave a comment

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how-to-embrace-&-integrate-your-shadow-self-for-major-healing

How To Embrace & Integrate Your Shadow Self For Major Healing

Personal DevelopmentBy Heart2HeartLeave a comment

November 11, 2021 — 2:05 AM We all have parts of ourselves that aren’t necessarily our favorites, from doubts and fears to guilt and shame. These so-called bad aspects of ourselves make up the “shadow self,” but the good news is, when you learn to embrace your shadow self, you can live a more balanced…

this-protein-packed-salad-features-a-unique-nutrient-rich-ingredient

This Protein-Packed Salad Features A Unique Nutrient-Rich Ingredient

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 11, 2021 — 1:06 AM You may not hear “snack” and think “salad”—but this dish is the perfect blend of snackable with something fresh and nutrient-dense. From the new…

a-powerful-portal-opens-thursday:-here’s-how-to-harness-11/11

A Powerful Portal Opens Thursday: Here’s How To Harness 11/11

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 11, 2021 — 0:05 AM If you’ve been feeling like you want to connect with your higher self or start something new, you’re in luck; that’s what this Thursday,…

feeling-unfulfilled?-discover-your-true-calling

Feeling Unfulfilled? Discover Your True Calling

Personal DevelopmentBy Heart2HeartLeave a comment

Do you rush through most days?  Are you driven to succeed and impatient to accomplish each new goal? Has life become about reaching your next destination, with no regard for the journey? And at the end of the day, are you depleted and feeling dissatisfied?  As high-achieving women, we typically try to force or effort…

joey-hubbard’s-recommended-books-and-podcasts-for-a-thriving-life

Joey Hubbard’s Recommended Books and Podcasts for a Thriving Life

Personal DevelopmentBy Heart2HeartLeave a comment

Thrive’s Chief Training Officer shares the titles that inspire him. By Joey Hubbard, Chief Training Officer at Thrive Global Courtesy of the author As Thrive’s Chief Training Officer, I’m always searching for science and storytelling I can bring into our behavior change experiences — and learning from others who are coming up with solutions to our biggest…

how-to-thrive-at-your-office’s-holiday-party

How To Thrive At Your Office’s Holiday Party

Personal DevelopmentBy Heart2HeartLeave a comment

How To Thrive At Your Office’s Holiday Party Thrive Global invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by Community contributors do not reflect the opinions of Thrive Global or its employees. More information on our Community guidelines…

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