October 20, 2021 — 21:34 PM As the seasons change, a lot of our go-to healthy fruit and veggie dishes become less appealing—because all we want to eat is warming, soothing foods. While in some cases, cooking our fruits and veggies can change their nutrition value, in other cases it’s the key to making them…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 20, 2021 — 19:34 PM I don’t know about you, but I would take an outdoor run over indoor treadmill miles any day. And while most of my weekly…
In the lab, when we started to consider how kryptonite conditions like stress affect attention, it seemed that there were many different ways. But one common factor was this: stress hijacks your attention away from the present moment. Mental time travel takes us out of the current moment in time and, while doing so, monopolizes…
The Change In Seasons… I love this time of year! As the leaves change- we too experience changes. Aging gracefully; time waits for no one. Thrive Global invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by Community contributors…
Addiction is a chronic, progressive disease that usually gets worse without some form of intervention and treatment. Although families cannot control or cure their loved one’s disease—the impetus for that change must come from somewhere within the addicted individual—families can create a recovery oriented base of support that promotes the addict’s willingness to get help.…
If you master the techniques of time management, it does not mean that you will manage to do more and more tasks in a shorter time frame. It means that you will learn how to plan your work (and beyond) time wisely, prioritize, use all available resources, and then not deviate from your plan. Here…
If you’re an entrepreneur, you will fail. It might not be a complete meltdown, but you will experience a failure of some aspect of your venture at some point. My first business failure occurred during my mid-20s. I tried to launch a product I invented, which was a durable, pocket-size strap that carried different kinds…
Do you ever look at friends, coworkers and even family members and wonder how they manage to get so much done? And you? One minute you feel motivated and the next, you’re feeling swamped with work and a rising feeling of panic. I hear from lots of women who own their own business or have…
Countless studies have shown us that spending too much time scrolling through our social media feeds can lead to loneliness, social comparison, and other mental health challenges. Our phones have become central to our social interactions and professional networks, so it can be difficult to take a break. But at the same time, taking time…
As young children, we’re taught to never give up and to never stop fighting. But is that really healthy? Yes, be determined. Yes, always strive for the moon. Yes, dust yourself off and get back up. When is enough actually enough? When is more categorized as selfish? Three years ago I walked into the doctor’s…
