Are You Overly Defensive? A Couples Therapist Explains The No.1 Problem In Communication Licensed Marriage and Family Therapist By Linda Carroll, M.S., LMFT Licensed Marriage and Family Therapist Linda Carroll is a licensed marriage and family therapist and board-certified life coach currently living in Oregon. She received her master’s degree in counseling from Oregon State…
mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. Image by Jay Yuno / iStock…
The 9 Best Workout Leggings Of 2023: Top Picks From Certified Personal Trainers & Yoga Instructors Written by Kelsea Samson Kelsea Samson is a writer, content manager, certified yoga instructor and founder of The Mindfulness Program for Kids and Yoga for the Blind in Tampa, Florida. August 26, 2023 Our editors have independently chosen the…
Stuck In A Trauma Bond? This Factor Could Be Making It Even Worse Doctor of Clinical Psychology By Perpetua Neo, DClinPsy Doctor of Clinical Psychology Perpetua Neo, DClinPsy, is a psychologist and executive coach who received her clinical psychology doctorate from University College London. She has been featured in Elle, Forbes, Business Insider, and elsewhere.…
My Green Mattress’ Organic Kiwi Mattress Review — My Sleep Has Never Been Better Author: Medical reviewer: August 25, 2023 mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication…
mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. August 23, 2023 Our editors have…
mbg Sustainability + Health Director By Emma Loewe mbg Sustainability + Health Director Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.” Image by Lyuba Burakova / Stocksy August 23, 2023 Every time you eat a vegetable, your gut…
The Wind Down: How A Bioengineering Professor Gets High-Quality Sleep Professor of Bioengineering By Russ Biagio Altman, MD, PhD Professor of Bioengineering Russ Biagio Altman is the Kenneth Fong Professor of Bioengineering, Genetics, Medicine, Biomedical Data Science and (by courtesy) Computer Science, and past chairman of the Bioengineering Department at Stanford University. Image by Tanya…
5 Tips For Navigating This Coming Mercury Retrograde, According To A Psychic mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New…
The 3 Most Important Factors For Emotional Regulation & Satisfaction In Relationships mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New…
