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Category Archives: Personal Development

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jennifer-simchowitz-of-keepster:-“nothing-is-more-important-than-believing-in-your-product”

Jennifer Simchowitz of Keepster: “Nothing is more important than believing in your product”

Personal DevelopmentBy Heart2HeartLeave a comment

Nothing is more important than believing in your product. That’s what started me off and that’s what keeps me going. As you go forward your idea may well shift or change, but no matter what, it’s that fervent commitment to creating something new, or an idea for an improved version or way of execution, that…

are-we-having-enough-sex?-a-sex-therapist-explains-how-to-know

Are We Having Enough Sex? A Sex Therapist Explains How To Know

Personal DevelopmentBy Heart2HeartLeave a comment

Are we having enough sex? If you’ve ever wondered this to yourself while in a relationship, you certainly wouldn’t be alone. Oftentimes the question comes up when there’s a feeling of disconnection in the relationship—a lack of excitement or “spark” between you—and a lack of sex may float to mind as a potential explanation. But…

how-to-approach-october’s-full-moon,-depending-on-your-zodiac-sign

How To Approach October’s Full Moon, Depending On Your Zodiac Sign

Personal DevelopmentBy Heart2HeartLeave a comment

Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings October 18, 2021 — 11:07 AM There’s a full moon in Aries coming this Wednesday, October 20, and depending on your astrological sign, there are some things you should know. Here’s how to approach this month’s…

the-supplement-experts-swear-by-for-seriously-radiant-skin*

The Supplement Experts Swear By For Seriously Radiant Skin*

Personal DevelopmentBy Heart2HeartLeave a comment

October 18, 2021 — 10:02 AM Here at mindbodgreen beauty, we’ve always believed that skin care starts internally. While yes, we value topical care and understand its vital place in the beauty convo—we also know that no super-powered cream or treatment is going to replace the good that comes from taking care of your body.…

a-10-minute,-low-impact-cardio-workout-that-also-builds-full-body-strength

A 10-Minute, Low-Impact Cardio Workout That Also Builds Full-Body Strength

Personal DevelopmentBy Heart2HeartLeave a comment

Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s…

a-derm-debunks-3-social-media-skin-care-trends-for-us

A Derm Debunks 3 Social Media Skin Care Trends For Us

Personal DevelopmentBy Heart2HeartLeave a comment

October 18, 2021 — 9:02 AM You heard it here first, folks: Social media is ripe for misinformation. Just kidding, we know that message is pretty consistently espoused (and proven). It’s true for all areas of content, skin and beauty included.  And in this episode of Clean Beauty School I chatted with board-certified Kavita Mariwalla,…

do-you-know-where-your-collagen-supplements-really-come-from?

Do You Know Where Your Collagen Supplements Really Come From?

Personal DevelopmentBy Heart2HeartLeave a comment

October 17, 2021 — 21:13 PM With supplements, one of the main values we encourage people to look for is transparency. If a brand is open and honest about their exact dosage, additives, bioavailability—you’re likely in good hands. One of the most important aspects of supplement transparency? Where the ingredients are sourced from.  And that…

this-homemade-sourdough-pizza-is-simple-to-make-&-way-easier-on-digestion

This Homemade Sourdough Pizza Is Simple To Make & Way Easier On Digestion

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 17, 2021 — 19:24 PM If you’re a big pizza person, you’ve probably tried your hand at making a fresh pie at home. Whether that means you picked up…

as-he-nears-70,-randy-is-staying-fit-and-looking-to-the-future

As He Nears 70, Randy Is Staying Fit And Looking To The Future

Personal DevelopmentBy Heart2HeartLeave a comment

I was a security guard at a military base in Nevada after Sept. 11. I was stationed at that base for 10 years. During that time, I went from 205 pounds to 330. There’s not much exercise on the graveyard shift. I decided to start the Thrive Challenge because I had gained tons of weight,…

5-things-i’ve-learned-about-menopause

5 Things I’ve Learned About Menopause

Personal DevelopmentBy Heart2HeartLeave a comment

I’ve come a long way since then and, at the prime age of (very nearly) 53, I can confidently say I know a lot more about perimenopause and menopause now. Why did it take me until the age of 50 to start finding out? It’s good that so much more is being shared about it…

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