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Category Archives: Personal Development

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carrying-on-his-grandfather’s-legacy

Carrying on His Grandfather’s Legacy

Personal DevelopmentBy Heart2HeartLeave a comment

This story is an excerpt from the book, Stone Soup for a Sustainable World: Life Changing Stories of Young Heroes. To millions of people across the United States, Cesar Chavez was “the Latin Gandhi.” But to his namesake, the famous Cesar Chavez was just his grandfather. When Anthony Chavez had his first son in 1981, he had…

5-tips-to-get-you-started-in-healthy-food-i-choose-to-eat-healthy:

5 TIPS TO GET YOU STARTED IN HEALTHY FOOD I CHOOSE TO EAT HEALTHY:

Personal DevelopmentBy Heart2HeartLeave a comment

It’s not simple to eat healthy, especially when you live in a world where a doughnut costs less than an apple, what is soon to be said! When you add in the contradictory information you get every day (some say this is healthy, some say it isn’t, what was once nutritious food is now disgusting),…

what-is-deliberate-practice-and-how-to-apply-it

What is Deliberate Practice and How to Apply it

Personal DevelopmentBy Heart2HeartLeave a comment

“Deliberate practice” is a key concept in the field of sports psychology and performance improvement. It refers to the kind of practice that allows people to not just learn from their mistakes but to set specific goals and strive for those goals throughout their practice. Follow these steps to see how deliberate practice can help…

rising-in-the-mourning:-ways-to-celebrate-life-(post-#2)

Rising in the Mourning: Ways to Celebrate Life (Post #2)

Personal DevelopmentBy Heart2HeartLeave a comment

Each day I rise in the morning. Over the past year and a half of the pandemic, far too many arise each day having to rise in the mourning, most poignantly to the reality of the loss of a loved one. Millions around the globe have died, raising the world’s grief level to profound and…

need-to-focus?-prioritizing-this-nutrient-may-help,-according-to-research*

Need To Focus? Prioritizing This Nutrient May Help, According To Research*

Personal DevelopmentBy Heart2HeartLeave a comment

October 7, 2021 — 11:07 AM If you include vitamin C supplement in your routine, you might be mostly thinking about its benefits for supporting your immune resilience.* But a new cross-sectional analysis, published in the peer-reviewed European Journal of Nutrition explored the link between vitamin C and mental function.* The link between mental function…

stress-increases-during-menopause:-6-ways-to-stay-calm-through-it-all

Stress Increases During Menopause: 6 Ways To Stay Calm Through It All

Personal DevelopmentBy Heart2HeartLeave a comment

An estimated 1.5 million people enter the menopause transition each year, yet it’s a time of life that isn’t talked about nearly enough. After two decades of helping women around the world through this transition, clinician-informed researcher Lisa J. Taylor-Swanson, Ph.D., MAcOM, LAc, has found that there’s a huge lack of education about what to…

how-much-sleep-you-should-actually-be-getting,-depending-on-your-age

How Much Sleep You Should Actually Be Getting, Depending On Your Age

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 7, 2021 — 9:08 AM Over the years, you may have noticed that you can get away with less sleep than you used to—but does that mean a good…

i-wasn’t-sure-i-had-an-eating-disorder,-until-i-realized-how-food-controlled-me

I Wasn’t Sure I Had An Eating Disorder, Until I Realized How Food Controlled Me

Personal DevelopmentBy Heart2HeartLeave a comment

The sound of my beating heart continued to thump in my ears as I climbed the steps of a shiny gray building on Monkland Avenue, Notre-Dame-de-Grâce’s most gentrified main vessel. The neighborhood still managed to retain certain bones bearing old-world charm, making the group therapy appointment Marjorie suggested feel a lot less threatening. It was…

an-oven-baked-cauliflower-steak-with-inflammation-easing-spices

An Oven-Baked Cauliflower Steak With Inflammation-Easing Spices

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 6, 2021 — 22:05 PM It may seem the world is starting to move on from its cauliflower craze, but we’re still solidly on the side of this versatile…

swollen-under-eyes?-this-genius-tip-can-nix-puffiness-&-dark-circles

Swollen Under-Eyes? This Genius Tip Can Nix Puffiness & Dark Circles

Personal DevelopmentBy Heart2HeartLeave a comment

October 6, 2021 — 21:05 PM Thanks to TikTok, we have no shortage of quick tips to help ease the appearance of a puffy, sallow eye area. From DIY ice-rollers to “bruise cream” to makeup hacks that leave zero trace of discoloration, we are well-equipped to tackle these half-moons with gusto. And if one tip…

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