You know that feeling of satisfaction when you finally complete something you’ve been working on for a while or follow through on an intention that really challenged you? It turns out, achieving those lofty goals offers benefits beyond just an immediate reward. Take it from positive psychiatrist and author of Everyday Vitality Samantha Boardman, M.D.:…
October 3, 2021 — 10:00 AM At mbg, we’re all for proactive health measures—and that goes for supporting our immune systems, too. While sleep, movement, and gut health are all important pieces of the immunity puzzle—we also know that most of our immune systems could use a bit of extra, regular care. That’s exactly why we created immune…
On Saturday, I found myself outside of City Hall in NYC with hundreds of others rallying for Reproductive Rights. We were there to protest Texas’ very polarizing abortion law, which severely limits a woman’s access to own her healthcare. The law makes it nearly impossible to terminate a pregnancy after six weeks no matter the…
Societies have failed their exams on education. From the beginning to the end through all the school years, our children are sentenced to tiring days confined within classroom walls. It is clear that today’s educational system is far from perfect, but can we afford to just wait for a miraculous change to happen? We need…
October is National Pregnancy and Infant Loss Awareness Month. I know this because of my work as founder of Reimagining Grief. I know this because of the stories I’ve had the honor to share on my podcast, Grief is a Sneaky Bitch. I know this because I have so many friends who’ve experienced this, and…
Roughly 1 in 5 Americans learn and think in fundamentally different ways than the rest, and regrettably, these 20 percent pay an unjust price simply for being different in these respects. That translates to millions of people in the United States who have unfairly been stigmatized and misunderstood as being weak or lazy, though nothing could be…
Dear 16-Year-Old Eman, Life never goes as we contemplate it. But who I am today is a result of everything that has happened to me in the past. If I go back in time and change even the slightest thing, I would not be here. All of those incidents, heartbreaks, mishaps, and unfortunate events were…
With stress, worry, and uncertainty at an all-time high, companies must look for ways to improve employee morale and foster a good corporate culture. Employee work spirit and burnout are problems that may be remedied by using a number of different methods. Changes need to be made if morale on your team is dwindling. There…
Like the various theories and topics of research paper writings that have been worked upon in literature, queer theory is one. For a long time, we have been surviving in a world that recognizes just the two types of genders, and the only intimate relationship that can exist is between two people of opposite genders.…
You can often find love in a song. 🎶🎵 So often, a song can remind us of that special love. How truly special it can inspire (and show) in a song. Of course, we can see it in real life. Ancient literary text (and poetry) have reflected the creativity of a song reflecting the beauty…
