October 1, 2021 — 20:08 PM If you’re looking for a quick move to work your arms—and especially your shoulders—you won’t want to miss out on lateral raises. While it may look simple, few moves will work your deltoids quite like this one. Here’s how to do lateral raises properly, as demonstrated by personal trainer…
October 1, 2021 — 18:22 PM Recently, a 36-year-old patient came to see me with concerns about her PMS. During the 10 days prior to her period, she’d find herself being mean to her kids, feeling exhausted, bloated, and unable to multitask or accomplish anything the way she used to. She also, tearfully, admitted that…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings October 1, 2021 — 16:04 PM Back to the future and remixed again? October 2021 will bring us the end of several months-long outer-planet retrogrades (Jupiter, Saturn, and Pluto) and the inconvenience of messenger Mercury’s backspin…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 1, 2021 — 11:33 AM We’ll wager you, too, have woken up with bedhead at some point. Unless you have the magical ability to fall and stay asleep peacefully…
One of the first things many people do when they need to get to work is to pour themselves a cup of coffee. But what if there was something you could add to your brew that would boost its focusing effects even more? According to neurohacker and MIT- and Harvard-trained brain researcher Elizabeth Ricker, author of Smarter…
October 1, 2021 — 10:03 AM Hemp oil, which contains multiple calming plant compounds (including hemp-derived CBD), can be a helpful tool for managing stress, promoting relaxation, and balancing mood.* And since it doesn’t contain concentrated psychoactive components of marijuana (a unique Cannabis plant varietal), hemp oil won’t make you feel “high” and is safe…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 1, 2021 — 9:39 AM We know some anxiety is essential—evolutionarily, that nervous energy is meant to protect you from potential predators—but in this day and age, anxiety tends…
October 1, 2021 — 9:03 AM It’s no secret that sleep is a foundational pillar to our overall well-being, on par with factors like diet and exercise. And sleep, like so many things, appreciates consistency. Here’s why it’s essential to keep up with a steady bedtime and wake-up time, and some advice on how to…
Immediately, I was inspired by the confidently poised, well esteemed next #generation poet @amandascgorman, ricocheting and spit balling an eloquently self written poem, the unforgettable ecstatic #joy of her #smile non contained with adrenaline’s excitement, radiating through the simplistic vibrancy of a youthful, strapless pink dress behind a transparently mirrored, crystallized glass podium. Half of…
Photo by Fernando Brasil on Unsplash If you’re reading this you’ve probably heard of the phrase “main character energy” or MCE. It’s a term GenZ popularized with a particular Tiktok audio that encouraged people to romanticize their lives and live unapologetically. After hearing it for the first time, I quickly fell in love with the concept. I wanted…
