the-path-to-mindfulness

The Path to Mindfulness

For many, the chance to work at Apple would seem like a dream job. And for Eddie Cohen, it was, just perhaps not in the way he originally intended. While at Apple, Eddie’s long-term struggle with anxiety and adult-onset ADD were exacerbated until they became nearly disabling. But the course to find a solution led…

your-feelings-matter

Your Feelings Matter

Do you struggle with honoring and embracing your emotions?  I know I do, as do many of us. I also find it challenging to acknowledge that my feelings matter just as much as anyone else’s. While I don’t tend to hold back from sharing my feelings, opinions, and desires, I have learned from other people…

why-building-awareness-is-the-crucial-first-step-to-building-resilience-in-kids

Why Building Awareness is the crucial first step to Building Resilience in Kids

As I proposed in my introductory post on “The Resilience Recipe,” there are four essential “ingredients”needed for children to build resilience: having an awareness of and compassion for their emotional and physiological experience, having a mindset of growth and flexibility, practicing the approach of challenges (rather than avoidance), all while having a sense of security that…

michael-lagnese-of-mojave-rx-—-personal-growth-outside-of-work-will-help-you-maintain-a-healthy-life-perspective-which-in-turn-will-lead-to-better-decision-making-and-innovation.

Michael Lagnese of Mojave RX — Personal growth outside of work will help you maintain a healthy life perspective which in turn will lead to better decision making and innovation.

I had the pleasure of interviewing Michael Lagnese Michael’s career started in entertainment where he focused on film and television development, co-producing the TBS hit Sullivan & Son and Co-Executive Producing Netflix’s F is for Family, before progressing into strategic private investments and entrepreneurial projects. Michael’s first venture delivered a strong ROI to its investors,…

reset-your-brain-power,-focus-and-memory

Reset Your Brain Power, Focus And Memory

And eliminate brownouts Thrive Global invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by Community contributors do not reflect the opinions of Thrive Global or its employees. More information on our Community guidelines is available here. By Bryan…

optimism:-how-to-be-happy-no-matter-what

Optimism: How To Be Happy No Matter What

Even before bad news arrives Thrive Global invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by Community contributors do not reflect the opinions of Thrive Global or its employees. More information on our Community guidelines is available here.…