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Category Archives: Personal Development

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this-diet-swap-was-linked-with-a-14%-lower-risk-of-dying-from-dementia

This Diet Swap Was Linked With A 14% Lower Risk Of Dying From Dementia

Personal DevelopmentBy Heart2HeartLeave a comment

The research had a large sample size of 90,000 medical professionals who were part of two longterm studies on health and lifestyle factors. The studies spanned nearly 30 years, with the average participant being 56 years old when they began in 1990. Over the next 28 years, the data showed that nearly 5,000 of those…

no-gatekeeping:-my-spicy-chocolate-cherry-smoothie-recipe-is-addictive

No Gatekeeping: My Spicy Chocolate Cherry Smoothie Recipe Is Addictive

Personal DevelopmentBy Heart2HeartLeave a comment

Assistant Beauty & Health Editor By Hannah Frye Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability,…

this-diet-was-just-associated-with-a-57%-reduced-risk-of-breast-cancer

This Diet Was Just Associated With A 57% Reduced Risk Of Breast Cancer

Personal DevelopmentBy Heart2HeartLeave a comment

New Study Finds Mediterranean Diet May Lower Breast Cancer Risk Assistant Beauty & Health Editor By Hannah Frye Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…

new-research-shows-how-to-snack-for-better-blood-sugar-control

New Research Shows How To Snack For Better Blood Sugar Control

Personal DevelopmentBy Heart2HeartLeave a comment

mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York. Image by LUMINA / Stocksy July 26, 2023 Snacking can be…

this-3-minute-routine-will-help-you-fall-asleep-like-clockwork

This 3-Minute Routine Will Help You Fall Asleep Like Clockwork

Personal DevelopmentBy Heart2HeartLeave a comment

mbg Sustainability + Health Director By Emma Loewe mbg Sustainability + Health Director Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.” Image by Andisheh A / Unsplash July 26, 2023 Ever have one of those days where you…

this-is-how-you-get-skin-that’s-soft-&-smooth-—-ak.a-cashmere-skin

This Is How You Get Skin That’s Soft & Smooth — A.K.A Cashmere Skin

Personal DevelopmentBy Heart2HeartLeave a comment

We’re Calling It: Cashmere Skin Is The Best New Trend In Beauty & Here’s How To Get It mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF,…

uh,-do-papaya-seeds-actually-kill-parasites?-we-asked-a-gastro

Uh, Do Papaya Seeds Actually Kill Parasites? We Asked A Gastro

Personal DevelopmentBy Heart2HeartLeave a comment

No, Papaya Seeds Won’t Kill Parasites (But Here’s What They Can Help With) Registered dietitian By Rachael Ajmera, MS, RD Registered dietitian Rachael Ajmera, MS, RD is a registered dietitian and writer based in San Francisco. She holds a master’s degree in Clinical Nutrition from New York University and an undergraduate degree in Dietetics. Image by…

3-training-tips-for-women-short-on-time,-from-a-dietitian-&-fitness-coach

3 Training Tips For Women Short On Time, From A Dietitian & Fitness Coach

Personal DevelopmentBy Heart2HeartLeave a comment

mbg Founder & Co-CEO By Jason Wachob mbg Founder & Co-CEO Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth. Image by Holly Baxter / mbg Creative July 24, 2023 Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we…

these-brands-make-affordable-mattresses-that-will-actually-hold-up-over-time

These Brands Make Affordable Mattresses That Will Actually Hold Up Over Time

Personal DevelopmentBy Heart2HeartLeave a comment

Avocado Vs. Nectar: Which Mattress Brand Is Best? Author: Medical reviewer: July 23, 2023 Contributor By Caitlyn Martyn Contributor Caitlyn Martyn is a freelance writer whose work has appeared in Byrdie, InStyle, Popsugar and more. Medical review by Scott Nass, M.D., MPA, FAAFP, AAHIVS Board-certified Family Physician Scott Nass, M.D., MPA, FAAFP, AAHIVS is a…

if-you-keep-waking-up-with-a-puffy-face,-this-could-be-why

If You Keep Waking Up With A Puffy Face, This Could Be Why

Personal DevelopmentBy Heart2HeartLeave a comment

Assistant Beauty & Health Editor By Hannah Frye Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability,…

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