September 13, 2021 — 21:32 PM As we get older, it goes without saying that we’d all like to maintain our health. But in the case of postmenopausal women, reduced estrogen makes them vulnerable to oxidative stress. The good news? New research published in the journal Nutrients suggests there’s an herb that can support multiple…
When looking for ways to support a sustained sense of well-being, plenty of experts are quick to tout a gratitude practice. And for good reason: Research has shown that engaging in gratitude offers tons of mental and physical health benefits, from stress relief, to better sleep, to higher self-esteem, and more. What we don’t dive…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 13, 2021 — 15:00 PM Ayurveda helps us eliminate imbalances, live according to our true nature, and align our mind, body, and soul. But what does the ancient practice…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 13, 2021 — 13:05 PM Even though we know that flowers bloom and fade in their own time, it’s hard to be patient. Whenever we bring a fresh bouquet…
September 13, 2021 — 11:05 AM The 12 astrological signs each correspond to one of four elements (fire, earth, air, and water), often embodying the qualities you would associate with that element. In the case of air, you’ve got Gemini, Libra, and Aquarius. Here, we look at what it really means to be an air sign,…
Do you know where the vitamin D in your go-to supplement comes from? Though nourishing your body in a sustainable way often starts with rethinking the food on your plate, paying more attention to the ingredients in the supplements you take is a natural next step. After all, the nutrients and bioactives in your go-to…
September 13, 2021 — 9:42 AM Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different…
September 13, 2021 — 9:25 AM Throughout the last couple of years, it’s become clearer than ever how important vitamin D is for our health—and what’s at stake if we fall short.* Thing is, vitamin D continues to be one of the most common nutrient gaps and nutrient deficiencies in the U.S. and the world.…
September 13, 2021 — 9:10 AM If you’ve spent some time in my section, you likely know that we take beauty advice from a wide variety of experts. Sure, dermatologists, aestheticians, makeup artists, and hairstylists make up the core of experts—but we also talk to individuals like joy strategists, psychologists, chemists, sleep experts, eco-justice advocates,…
It’s your choice how you live your life. Joy is created or deleted by the decisions you make. You decide. It sounds so simple, but it’s not always so easy. A trendy café that I would love to go to in the evenings closes up at 4:30 p.m. Every day. I thought, why would they…
