Deeply Relish the Little Things: Going back to the idea that many seek happiness through consumption and end up feeling more empty. It’s because those things will never bring lasting joy. But what does bring lasting joy? Deeply relishing the little things. Remember during lockdown when we were told we couldn’t hug each other? That…
Outsourcing & Resources: As I mentioned before, you can do anything you put your mind to, but you can’t do everything! Focus your attention on what you are great at. Better yet, focus your attention on the things that bring you joy and abundance, and leave those other tasks for a virtual assistant. Best decision…
Stop. Pause. Breathe. Momentum Compounds & Progress is a Habit. Create space between the stimulus and response. Ideal outcomes exist, perfection doesn’t. Deliberate choice is more powerful than failure. Action begets action. Everything happens one right next step after the other. Particularly when we’re experiencing bouts of burnout, making a deliberate choice can feel like…
Coaches should also invest in their own coaching. Mindset is everything and as a coach, it is also equally important that you take time to work with a coach too. Really it’s pretty simple and straightforward. We must also give ourselves as coaches the same level of care that we help our clients realize they…
1. Ask for help if you need it. Reach out to colleagues to see how they are coping. Form a buddy system, don’t go through it alone. If you feel like you can speak with your supervisor, do it. If the pressure is getting to be too much, many companies have EAP’s or Employee Assistance…
Focus on personal self-care! This includes creating a structured routine for regular exercise, good sleep habits, engaging in enjoyable activities, spending quality time with loved ones and seeking professional mental health care if needed. Work is an important part of life, but it is one part of your life, not your entire life. Millions of Americans…
Exercise is one of the best ways to combat burnout. Not only does it keep you healthy and your mind clear, but it can be very relaxing. It boosts your mood, improves your sleep, and makes you more productive. Even just 30 minutes of walking a day can have major health benefits. All you need…
To accept an upset is not accepting failure. You are simply accepting an alternate ending to one chapter in a story. With insight like this, you will be able to move forward instead of dwelling on past events. You can do so with a great attitude projecting positivity that can roll into you from others…
People care about status because animals care about status, and we’ve inherited the brain system that create this. My new book explains our strong feelings about status and shows how to manage them. Details + free resources In the state of nature, a critter gets bitten if it reaches for food or mating opportunity in the presence of…
Adam: Thanks again for taking the time to share your story and your advice. First things first, though, I am sure readers would love to learn more about you. What is something about you that would surprise people? Roel: A little-known fact about me is that I am a guitar player with a tremendous passion…
