NATURE: Connecting with nature is a well researched antidote to stress and burnout. Trees and water can be especially soothing. The Japanese even have the tradition of forest bathing, a practice of actively attending to sights, sounds and smells whilst walking in the forest. Spending a few hours outdoors every so often really helps our…
Sleep is a big part of burnout recovery. How can we get you sleeping again? Deep, restful sleep that doesn’t include crazy vivid dreams. Because if you’re having these vivid dreams that you remember the next morning, that indicates that you never hit the deep sleep, that delta wave sleep, that you need. You’re still…
Do not assume that when you become a realtor that friends and family will use you. While they are excited for you to get your license, it does not guarantee their business. I personally had this occur and instead of being upset over it, I geared my energy towards the people who were gladly working…
Understand your personality and make decisions that are in sync with your nature. For example, some dental practice owners are very hands-on and like to be in control of every aspect of patient care. Because they need to be in control of every treatment plan and the delivery style, they might have difficulty adding an…
Your team is really important for the success of the company and the product. You really need people with a lot of passion — ones that share the same vision. They see the path and the things that are important to move things in the right direction. As a part of our series about cutting edge technological…
“It’s what you practice in private that you will be rewarded for in public.” — Tony Robbins — This quote speaks so loud to me because I’m the type that never shares anything until it’s actually happening, and if I do share it, I make sure it happens no matter what, because it’s super important for me to say…
Be your authentic self. This advice has become my anchor in all that I do. It sounds simple but being our authentic selves can be challenging. We start questioning our own opinions and actions which can lead us away from who we really are. We are constantly invited to be who we are so let’s…
The highest level of pleasure is transcendence, when you transcend a limitation in your life, find new clarity, and nourish your soul by experiencing and integrating wisdom about how you are intrinsically connected to everyone and everything through an infinite Source of energy. It sometimes feels like it is so hard to avoid feeling down or…
Insightful Strategies for Moving Your Life Forward The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 9, 2021 — 1:03 AM A cold is often thought of as one type of sickness, but there are many different viruses that can cause one. That being said,…
