Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings September 8, 2021 — 23:31 PM Virgo season is well underway, and astrologically speaking, September is shaping up to be a busy month. Depending on your astrological sign, there are some key things to watch out…
September 8, 2021 — 21:04 PM I still laugh sometimes looking back at ’80s me…traveling the world teaching aerobics, complete with pastel leotard, spandex tights, and leg warmers. (Hey, that was the style!) Those early days were some of my best memories. Not long after, I became one of the very first personal trainers in…
September 8, 2021 — 19:02 PM If short-lived New Year’s resolutions have taught us anything, it’s that setting new goals is easy, but actually following through with them can feel pretty challenging. Luckily, a study published in JAMA Cardiology found the key to creating lasting habits: It’s all about setting your own exercise goals and…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 8, 2021 — 12:02 PM There I was, sitting vulnerably in a salon chair looking like Groucho Marx. Of course, the caterpillar-like arches were only temporary—in just five minutes,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 8, 2021 — 11:05 AM As hard as it is to believe, fall is nearly here. And while you get your warmer blankets and favorite wool sweaters out of…
September 8, 2021 — 10:03 AM You’ve heard it said “You are what you eat.” But the way I see it, we are more what our gut microbiome eats—that includes all the trillions of bacteria and yeast in our gastrointestinal tract that affect our immune system, brain, hormones, and, of course, our digestive health. Every…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 8, 2021 — 9:01 AM On October 8, 2018, the United Nations Intergovernmental Panel on Climate Change (IPCC) released a special report outlining the challenges that lie ahead if…
September 8, 2021 — 7:00 AM As a nurse who’s passionate about working out and busy taking care of her two dogs, Leo and Arbor, nutrition is super important to Becky LaChance. But just like feeding herself the right food helps her life run more smoothly, Becky knows that her two pups also greatly benefit…
The separation from your partner, the loss of your job, a serious diagnosis, illness in the family, divorce or death – life presents us with challenges that we are suddenly confronted with. Many people are overwhelmed with such a situation. Inner resilience plays a major role here – because it helps us to deal with strokes of…
The decision-making tool that absolutely changed my life. Decision-making. We make countless decisions every day. What shall I have for breakfast? Will I go to the gym or not? Who’s picking up the kids from school? Where shall we go on holidays? Is online or in-person school best for my children this year? Should I…
