Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 27, 2021 — 17:27 PM When’s the last time you wrote something that you knew nobody else would read? While plenty of us stop journaling as kids, reintroducing the…
August 27, 2021 — 15:03 PM Other than maskne (because that’s still a thing!), the most common acne complaint I’ve heard this summer is hairline breakouts. These zits reside in a beauty no man’s land: part scalp, part forehead, and often neglected. And when these start to creep in come summer heat and humidity—we’ll get…
If you’re in a long-term, committed relationship, chances are you know your partner super well. Like, I can finish their sentences well. This is not a bad thing—a stable, healthy relationship is one that’s built on mutual understanding and trust. But according to positive psychiatrist Samantha Boardman, M.D., author of Everyday Vitality, this predictability can breed boredom, sometimes…
By now you’ve probably heard about the power of breathwork, aka intentional breathing that can affect your physiological state. And if you’re looking to kick your breathwork practice up a notch, or just release some pent-up emotion, you might want to incorporate screaming. (Yes, really!) According to yoga and breathwork instructor at Open Ally Maz,…
Oh, bloating, you are most unwelcome. When the “stuffed,” heavy feeling swells your belly, you may be willing to try anything—anything!—to ease the uncomfortable feeling: hydration, yoga poses, massage, you name it. Well, what about…kiwi? According to a clinical trial published in the American Journal of Gastroenterology, kiwi might be the best fruit to ease bloating and…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 27, 2021 — 9:02 AM Probiotics are well known for being beneficial for your gut and overall health.* So, while you probably have a general idea of what probiotics…
August 26, 2021 — 21:04 PM Anytime you start a new supplement, product, or routine—it’s natural to want to know the side effects. You want to know what you’re getting yourself into, no? Well, some ingredients come with notable cautions, while others seem to be pretty tolerable or wholly benign. Where does collagen fall on…
The World Health Organisation (WHO) describes mental health as “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.” Clearly, mental health is integral to have a fulfilling…
When it comes to gaining your footing in a new organization, there is little more exciting or more helpful than receiving a mentor to guide you through the process. However, the transition isn’t always smooth. When I was first working with IBM, I was told early on that I should look for mentors. As such,…
As an employer of labor, you have to take adequate precautions while hiring or bringing onboard new workers to your team. You want to make sure you have the best-skilled persons you can afford for the job, willing to work according to your terms. Getting the right employee is essential for the success of every…
