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Category Archives: Personal Development

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urbanscapes-and-song:-shintaro-katsu-#japan

Urbanscapes and Song: Shintaro Katsu #Japan

Personal DevelopmentBy Heart2HeartLeave a comment

The Beauties Of Urban Waters and the Mystique Of Spring’s Blooming! A Look At The Late SHINTARO KATSU and the Performance Of His Song, “Otento-san!” The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily…

the-reshining-of,-you!-hiro-takahashi-#japan

The Reshining Of, You! Hiro Takahashi #Japan

Personal DevelopmentBy Heart2HeartLeave a comment

The Wonders Of Light Renewal In HIRO TAKAHASHI’S Recording Of, “Taiyou ga Mata Kagayaku Toki!” The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our…

how-simone-biles’-courage-illuminates-and-eradicates-mental-health-stigma

How Simone Biles’ Courage Illuminates and Eradicates Mental Health Stigma

Personal DevelopmentBy Heart2HeartLeave a comment

“Simone Biles quit on her teammates. The three who pushed on with the world watching… who earned their medals in spite of the strain… are the ones I want my daughters emulating.” -anonymous As I read this, my heart sank. Written by a man I respect and admire (but decline to call out), this rhetoric…

having-a-career-is-no-longer-defined-by-a-9-to-5-grind

Having a Career Is No Longer Defined by a 9-to-5 Grind

Personal DevelopmentBy Heart2HeartLeave a comment

Day-to-day experiences during the pandemic were very similar for workers in the knowledge economy — and very boring. Many people took to Twitter to share their “quarantine routines” with unabashed honesty. One of my favorite tweets listed a schedule of what one worker did with her computer at different times of the day: eat lunch, hang out,…

how-to-show-gratitude-for-your-team-when-returning-to-the-office

How to Show Gratitude for Your Team When Returning to the Office

Personal DevelopmentBy Heart2HeartLeave a comment

For many of us, the past year was one of the most challenging periods of our lives. It was defined by loss, uncertainty, anxiety, and change. One of the biggest changes came in the way we work. Businesses across industries had to pivot to virtual work almost overnight, and employees had to readjust to this…

activate-your-inner-fire-with-this-ancient-tibetan-breath-practice

Activate Your Inner Fire With This Ancient Tibetan Breath Practice

Personal DevelopmentBy Heart2HeartLeave a comment

From box breathing to breath of fire, there are a number of breathwork techniques out there that all have different effects. Some can help relieve stress, while others, like tummo breathing, can help put us in a deep meditative state. Here, we dive into what tummo breathing is all about, how to do it, and the…

august-is-full-of-mind-bending-retrogrades:-what-astrologers-want-you-to-know

August Is Full Of Mind-Bending Retrogrades: What Astrologers Want You To Know

Personal DevelopmentBy Heart2HeartLeave a comment

If you’re feeling disoriented as we go into August, you’re not alone. In the blink of an eye, three planets changed signs at the end of July: Mercury moved into Leo, Mars barreled into health-conscious Virgo, and global Jupiter ended its brief but magical “denial tour” through the Pisces prism and snapped back into coolheaded…

in-memory-of-guru-jagat:-a-spiritual-force-lost-too-soon

In Memory Of Guru Jagat: A Spiritual Force Lost Too Soon

Personal DevelopmentBy Heart2HeartLeave a comment

I’m saddened to share that Guru Jagat, a renowned Kundalini Yoga teacher and member of the mbg family, passed away suddenly from a pulmonary embolism on Sunday night. Guru Jagat, “Bringer of Light to the Universe” in Sanskrit, was instrumental in helping bring the ancient practice of Kundalini yoga to a modern audience. A mentor…

this-lesser-known-blueberry-alternative-could-help-promote-brain-&-heart-health

This Lesser-Known Blueberry Alternative Could Help Promote Brain & Heart Health

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 2, 2021 — 20:32 PM Blueberries, raspberries, and strawberries are all incredible fruits to add to your diet (and easily pop into a smoothie on a super busy morning).…

i’m-a-functional-md:-here’s-why-you-should-focus-on-your-“immune-kettle”

I’m A Functional MD: Here’s Why You Should Focus On Your “Immune Kettle”

Personal DevelopmentBy Heart2HeartLeave a comment

Now more than ever, immunity has become a super hot topic—and for good reason. But when it comes to supporting a healthy immune response, what are the most important factors? Enter: the immune kettle. On a recent episode of the mindbodygreen podcast, functional medicine doctor Kenneth Bock, M.D., explained his approach to immunity, plus why we…

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