the-routine-that-helps-me-avoid-“sleep-debt”-&-get-consistent-rest

The Routine That Helps Me Avoid “Sleep Debt” & Get Consistent Rest

Author: February 15, 2023 Psychiatrist By Anna Yusim, M.D. Psychiatrist Anna Yusim, M.D., is an award-winning, internationally recognized psychiatrist, keynote speaker, and best-selling author of “Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life.” She has a psychiatry practice in Manhattan where she has helped over a thousand patients.…

7-fruits-&-vegetables-you-should-never-peel-for-the-sake-of-your-gut-health

7 Fruits & Vegetables You Should Never Peel For The Sake Of Your Gut Health

Naturopath and Nutritionist By Katherine Maslen, N.D. Naturopath and Nutritionist Katherine Maslen, N.D is a clinical naturopath, nutritionist, author, and podcast host living in Australia. She has her bachelor’s in health science, naturopathy, from the Endeavor College of Natural Health and authored authored Get Well, Stay Well. Image by LightFieldStudios / iStock February 3, 2023…

at-a-loss-for-what-to-put-in-your-smoothies?-these-delivery-services-have-you-covered

At A Loss For What To Put In Your Smoothies? These Delivery Services Have You Covered

The Best Smoothie Delivery Services For Healthy Meals & Snacks That Actually Taste Good Author: Expert reviewer: February 3, 2023 Certified holistic nutrition consultant By Lindsay Boyers Certified holistic nutrition consultant Lindsay Boyers is a nutrition consultant specializing in elimination diets, gut health, and food sensitivities. Lindsay earned a degree in food & nutrition from…

as-an-integrative-md,-i’m-critical-of-my-multi-—-here’s-why-you-should-be-too

As An Integrative MD, I’m Critical Of My Multi — Here’s Why You Should Be Too

mbg Supplement Editor By Morgan Chamberlain mbg Supplement Editor Morgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition. January 31, 2023 Research indicates that Americans are failing to meet the daily requirements for a number of nutrients…

new-research-untangles-why-antidepressants-can-have-such-severe-side-effects

New Research Untangles Why Antidepressants Can Have Such Severe Side Effects

Mental Health Antidepressant Drugs Have This Negative Impact On Emotional Reward, New Research Shows mbg Health Contributor By Jenny Fant mbg Health Contributor Jenny is a San Francisco-based mbg contributor, content designer, and climate & sustainability communications specialist. She is a graduate of the University of California Santa Barbara. An avid open-water swimmer, Jenny has…

this-is-how-to-enhance-your-dna-&-slow-down-aging-(it’s-easier-than-you-think)

This Is How To Enhance Your DNA & Slow Down Aging (It’s Easier Than You Think)

mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development,…