Sports Scientist By Barbara Birke, MS Sports Scientist Barbara Birke is a Sports Scientist, board-certified Holistic Nutritionist and Mindfulness Coach, and owner of Optimum You. Her coaching and courses are focused on building and sustaining targeted movement, nutrition, and self-care habits that support women to feel powerful and balanced through perimenopause, menopause and beyond. Image…
mbg Health Contributor By Gretchen Lidicker, M.S. mbg Health Contributor Gretchen Lidicker earned her master’s degree in physiology with a focus on alternative medicine from Georgetown University. She is the author of “CBD Oil Everyday Secrets” and ��“Magnesium Everyday Secrets.” Image by BONNINSTUDIO / Stocksy January 10, 2023 Our editors have independently chosen the products…
Mental Health How A Neuroscientist Creates A Vision Board + A Trick To Make It Even More Effective mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California…
The 7 Best Rowing Machines Of 2023 For An Unparalleled Full-Body Workout Author: Expert reviewer: January 10, 2023 CPT and certified nutrition coach By Rachel MacPherson CPT and certified nutrition coach Rachel Macpherson is a CPT and certified nutrition coach. Expert review by BB Arrington, CPT Personal trainer & holistic nutritionist BB Arrington is NASM-certified…
Spirituality Are You Living In The Light? Here Are 10 Ways To Tell, From Deepak Chopra Spiritual Icon & Best-Selling Author By Deepak Chopra Spiritual Icon & Best-Selling Author Deepak Chopra, M.D., FACP, founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing and Jiyo.com, is a world-renowned pioneer in integrative medicine…
mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. Image by Ani Dimi | Stocksy…
Home An Honest Review Of Coway’s Airmega IconS Air Purifier — What We Love & What We’d Change January 7, 2023 Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. As someone who has moved apartments over 10 times…
Keep Your Workouts Fresh & Fun With These 6 Best Weighted Hula Hoops Author: Expert reviewer: January 7, 2023 CPT and certified nutrition coach By Rachel MacPherson CPT and certified nutrition coach Rachel Macpherson is a CPT and certified nutrition coach. Expert review by BB Arrington, CPT Personal trainer & holistic nutritionist BB Arrington is…
Beauty 3 Must-Know Anti-Inflammatory Ingredients Ideal For Aging Skin mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written…
Contributor By Danielle Massi Contributor Danielle Massi is a best-selling author, CEO of The Wellness Collective and the founder of the SELF(ish)philly conference. January 7, 2023 Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. While some health issues…
