Author: Expert reviewer: November 26, 2022 mbg Supplement Editor By Morgan Chamberlain mbg Supplement Editor Morgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition. Expert review by Ashley Jordan Ferira, Ph.D., RDN mbg Vice President of Scientific…
Author: November 26, 2022 Astrologers By The AstroTwins Astrologers Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the authors AstroStyle, Love Zodiac, Shoestrology, and Momstrology.…
Bring energy and enthusiasm to work every day. Are your leaders the most positive and engaging people in the company? Why not? They should be. When it comes to designing the future of work, one size fits none. Discovering success isn’t about a hybrid model or offering remote work options. Individuals and organizations are looking for…
Flexibility: Employers must offer flexible work environments that enable employees to be their most productive while balancing their personal and professional lives. When it comes to designing the future of work, one size fits none. Discovering success isn’t about a hybrid model or offering remote work options. Individuals and organizations are looking for more freedom.…
✨✨There are over 200 styles of breathwork and all of them are not created equal. Each do something different for the body, mind, and spirit. There’s no need to know hundreds of breathing techniques; learn the difference between a few that makes sense for your clients and community. ✨ACTIVATION Some styles of breathwork activate the body, meaning…
The holidays are just around the corner…and so are those few holiday guests who always seem to get under your skin. While we each have unique family dynamics, many of us may face a few common classic personalities each holiday season. Here’s how to deal with them in order to keep the peace at your…
As a mom of three littles (who also runs a small company), burnout can knock on the door a little too often. And a little too loudly. So, today’s post is for all of us out there who work hard but sometimes need a nudge to slow down and enjoy life. At the end of…
Author: November 23, 2022 By Lauren David mbg Contributor Lauren David is a Chilean-American freelance writer. She writes about gardening, food, health and wellness, and sustainability. She has been published in Allrecipes, Greatist, The Healthy, The Kitchn and more. Image by Viva Luna Studios / Unsplash November 23, 2022 Our editors have independently chosen the…
Author: November 23, 2022 mbg Spirituality & Relationships Writer By Sarah Regan mbg Spirituality & Relationships Writer Sarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York. Image by mbg creative x Maja Topcagic…
Author: Expert reviewer: November 23, 2022 mbg Spirituality & Relationships Writer By Sarah Regan mbg Spirituality & Relationships Writer Sarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York. Expert review by Chamin Ajjan,…
