Author: November 17, 2022 mbg Spirituality & Relationships Writer By Sarah Regan mbg Spirituality & Relationships Writer Sarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York. Image by Margarita Serenko / iStock November…
Author: November 17, 2022 mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health,…
Author: November 17, 2022 mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health,…
Author: November 17, 2022 mbg Spirituality & Relationships Writer By Sarah Regan mbg Spirituality & Relationships Writer Sarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York. Image by Warren-Pender / iStock November 17,…
Author: November 17, 2022 mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health,…
As we enter the holiday season and start by celebrating Thanksgiving, it’s the perfect time to focus on gratitude. Taking a moment to appreciate small things we often take for granted — a hug, a delicious dinner, or a walk with the dog — can give us an immediate boost, lifting our mood so we feel…
The name of Lukas Wronski is well known to classical musicians and art collectors in New York. His unique skills as a violin maker shine through in his creations, such as Lady Liberty and Spirit of Oklahoma — a violin he designed to honor the state’s 100 birthday. The instrument was inspired by Native American…
Self Care is critical to have a sustainable and healthy life. Here are different forms of self-care imperative for your well being. Photo Courtesy: Unsplash Emotional: Emotional Self-Care is a precursor to a better life. Taking a few minutes to jot down your thoughts is a great way to alleviate stress. There are many benefits…
Sure, competition is healthy in small doses (and certain situations). It can increase your drive, but should never occur at the expense of collaboration. When we have too much competition, particularly in the workplace, we see unhealthy behaviors begin to develop. And, when we become too competitive, we move solely towards our individual goals and…
A situationship is that space between a committed relationship and something that is more than a friendship. Unlike friends with benefits or relationships, there isn’t consensus on what it is. On one hand, removing the pressure of putting parameters on what the relationship is or isn’t can be liberating and feel good – as long as…
