Author: November 14, 2022 Board Certified OBGYN By Kyrin Dunston, M.D. Board Certified OBGYN Dr. Dunston is a board certified OBGYN and functional medicine specialist. Image by Studio Firma / Stocksy November 14, 2022 Close your eyes and pretend that you will never open them again. How would that affect you? If you could never…
Author: Expert reviewer: November 14, 2022 mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com.…
Author: November 14, 2022 mbg Spirituality & Relationships Writer By Sarah Regan mbg Spirituality & Relationships Writer Sarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York. Image by Alina Hvostikova / Stocksy November…
Author: November 14, 2022 mbg Founder & Co-CEO By Jason Wachob mbg Founder & Co-CEO Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth. Graphic by Michael Twyman, MD November 14, 2022 Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this…
Author: November 14, 2022 Image by Apollo Neuro / mbg Contributor November 14, 2022 The world of wearable tech has only grown in the last decade—not only do we have the quintessential wristbands, we have innovations like smart rings, glasses, and even belts. But the model behind these devices has always been the same: throw…
Women make up about half the workforce. Why, then, should they have to shoulder the majority of so many professional challenges, such as burnout, microaggressions, and lack of support? It’s a good question. And you’ll have many more after reading through Deloitte’s 2022 “Women @ Work 2022: A Global Outlook” report. Deloitte’s eye-opening statistics reveal that…
How many of us see potential in our kids that they don’t see? We can see their lives stretching out in front of them. They don’t see it. How do we wake kids up to who they are and what their lives could become? It isn’t a mystery. There are ways to build a sense…
Business leaders and managers often have a hard time creating employee schedules that satisfy everyone. It is especially challenging for managers to create a weekly schedule for new hires. Successfully scheduling business requires balancing the needs of the business and employees and developing a streamlined process. It can be daunting and stressful, but it is a…
Weeks before my 37th birthday, I ran into a nearby bookstore with my family. My husband graciously watched the kids so that I could peruse books. And almost immediately, a stranger started a conversation with me. In my complete shock, it wasn’t the small talk you usually find. Instead, this 20-year-old kid shared his favorite…
For clinical psychologists, education and training have been centered on treating mental disorders to help people achieve symptom relief and return to “normal functioning. This is valuable and necessary work. It starts to feel overly focused on negative aspects of a client’s life. Would it be great to flourish rather than feel normal? What’s normal…
