Author: Expert reviewer: November 8, 2022 Certified holistic nutrition consultant By Lindsay Boyers Certified holistic nutrition consultant Lindsay Boyers is a nutrition consultant specializing in elimination diets, gut health, and food sensitivities. Lindsay earned a degree in food & nutrition from Framingham State University, and she holds a Certificate in Holistic Nutrition Consulting from the…
mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development,…
By Briana Saussy mbg Contributor Briana Saussy is an author, storyteller, teacher, spiritual counselor, and founder of the Sacred Arts Academy, where she teaches magic, divination, ceremony, and other Sacred Arts for everyday life. She is the author of “Making Magic: Weaving Together the Everyday and the Extraordinary” and “Star Child: Joyful Parenting Through Astrology.”…
Social Psychologist By Cassie Holmes, Ph.D. Social Psychologist Cassie Holmes, Ph.D., is a professor at UCLA’s Anderson School of Management, where she is an award-winning teacher and researcher. Holmes’s work on the intersection of time and happiness has been widely published in lead academic journals and featured in such outlets as NPR, The Economist, The New York…
mbg Spirituality & Relationships Writer By Sarah Regan mbg Spirituality & Relationships Writer Sarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York. Image by mbg creative x David Sciora / Stocksy November 8,…
Dr. Gail Gross, Ph.D., Ed.D., M.Ed., a member of the American Psychological Association (APA) and member of APA Division 39, is a nationally recognized family, child development, and human behavior expert, author, and educator. Her positive and integrative approach to difficult issues helps families navigate today’s complex problems. Dr. Gross is frequently called upon by…
Next week is National Apprenticeship Week (Nov 14-20), a designation that aims to highlight how apprenticeships, a proven and industry-driven training model, provide a critical talent pipeline that can help to address some of our nation’s pressing workforce challenges. Increasingly employers, community colleges and university degree programs are recognizing the value of apprenticeship programs. The…
As parents our job is to teach our little ones how to walk, be safe, to talk, to act and the list goes on! But it’s also our job to show them the world of opportunities that lay ahead of them and what better way to show them the places they can go by reading…
It’s inevitable that life will have busy seasons and sometimes that means less family time together. Schedules become hectic and our kids tend to have more digital screen time. It’s okay! But one way to help us stay connected during the chaos is to carve out time to be and read together. Whether you have…
There aren’t enough hours in the day for me to get everything done. I’ll never get all this work finished in time. I can’t motivate myself to finish this task, even though I’m on deadline. Sound familiar? We all experience a desire to be more productive at one time or another. But, despite our best…
