Writer By Courtney Leiva Writer Courtney Leiva is a writer whose work has been featured in HuffPost, The Daily Beast, BuzzFeed, Women’s Health, Business Insider, Yahoo Lifestyle, Well + Good, and more. October 30, 2022 Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we…
Contributing writer By Jamey Powell Contributing writer Jamey Powell is a writer and editor living in Brooklyn, NY. Previously the senior market editor at Healthline.com, she has years of experience scouring endless product reviews and testing out the latest and greatest products in the sleep, fitness, and nutrition markets. October 30, 2022 Our editors have…
mbg Spirituality & Relationships Writer By Sarah Regan mbg Spirituality & Relationships Writer Sarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York. Image by Vertikala / Stocksy October 30, 2022 Our editors have…
mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development,…
By Colleen Travers mbg Contributor Colleen Travers is a freelance writer and editor who specializes in health, nutrition, diet, fitness, and wellness trends for various publications and brands. Her work has appeared in Reader’s Digest, SHAPE, Fit Pregnancy, Food Network, and more. Image by Darren Muir / Stocksy October 30, 2022 Our editors have independently…
In yoga and meditation circles, people greet each other with the word “Namaste.” It’s an expression of appreciation and respect towards another person that translates to “The Light in me recognizes and honors the Light in you.” I think this is such a beautiful salutation. It’s a gesture of respect and a thank you to…
Hanging from a bar and doing pull-ups over and over again is not the usual path to philosophical awakening. But it was for me. A few years ago, I set the Guinness World Record for Most Pull-Ups In a Minute. In case you’re curious, I managed to get my chin over the bar 51 times.…
Photo by Ivan Aleksic on Unsplash There are times when I believe my body hates me, but I have learned over the years to listen. Whenever I am stressed beyond normal, I start having spikes in my blood pressure, I begin having migraines more frequently, and I start focusing on the small stuff instead of…
Grief is not exclusively associated with death. We witness that in organisations when change transpires, how people manage change resembles how they deal with grief and loss. We forfeit something whenever things change. We must accept an ending and a new beginning, and there are no absolute norms; grief is a unique experience for everyone.…
The sun does not revolve around the earth and a thriving life does not revolve around work. By Arianna Huffington, Founder & CEO of Thrive Roccomontoya / Getty Images Welcome to the Human Revolution. We’re in a period of profound transformation. Everything about the way we work, and the place of work in our lives, is…
