Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 26, 2022 — 14:01 PM At mindbodygreen, we’ve waxed poetic on the importance of gut health. But in case you need a quick reminder: Your gut is at the…
September 26, 2022 — 11:25 AM If signs of aging are your main complexion concerns, you’ll likely come across a few common players as you fill your skin care arsenal. Topical retinol, of course, is the gold standard for healthy skin aging; vitamin C is also essential for collagen production; and peptides have certainly proven…
September 26, 2022 — 11:02 AM Eye health isn’t always top of mind until it has to be. Think about it—you may consume oranges to support your immune system, feed your gut with probiotic foods, or consume collagen for healthy skin aging, but what about eating for eye health? Maybe you chomp on a few…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 26, 2022 — 10:29 AM These grounding practices will help you to balance your first (root) chakra by building a healthy earth element in your body, which then translates…
Author: September 26, 2022 mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. Image by…
“What do you see as the key differentiators between those who achieve their goals and those who don’t?” I was recently asked this question, and it was an opportunity to really reflect on what makes someone successful. To me, there are 13 key elements. People who succeed: Define success for themselves first. In so doing, they can then orient their steps…
By now, we’re all pretty accustomed to getting together with co-workers via conferencing tools such as Zoom or Microsoft Teams. However, many workers have yet to master the art of the virtual meeting. Online meetings require a different approach because they’re so different from their in-person counterparts. For one, it’s not easy to tell if…
Eternal Optimism: You have to be optimistic no matter what you are facing, no matter how hard a situation may be and feel — you have to know better days are always ahead. Resilience has been described as the ability to withstand adversity and bounce back from difficult life events. Times are not easy now. How do we…
People who possess courage have the capacity to tackle all that comes their way. They’re not dominated by fear or driven by shame. They are not worried or preoccupied about getting hurt or abandoned or dominated by someone. People with courage possess the confidence and ability to move through whatever shows up in their life.…
By Ashley Stahl, Originally Published in Forbes You don’t just want a job. You want a new career, a fulfilling job, or a thriving new business. Whatever the reason may be, you have started to feel lost, unsure and unenthusiastic about your career. Our frenemy, anxiety, is creeping into your body, and you are beginning…
