Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 20, 2022 — 11:28 AM Therapy can help you learn about yourself and use that renewed clarity to create a life that you love. On top of a deeper…
September 20, 2022 — 10:32 AM Sleep plays an integral role in our overall health, influencing everything from our energy levels to digestion and more. And even the best sleepers among us need a hand sometimes, whether you’re dealing with stress or having a random bout of restless nights. When those moments arise, sleep supplements…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 20, 2022 — 10:01 AM If you’re on the hunt for some beauty inspiration, look no further than Tiara Willis’ page, @makeupforwomenofcolor. The 20-year-old esthetician and content creator seamlessly…
September 20, 2022 — 9:31 AM Thanks to size zero models gracing the covers of magazines, billboard ads, commercials, and more, comparing our own bodies to society’s “ideal” one was commonplace in the 90s and early 2000s. As a result, popular books and magazines were filled with unhealthy diet tips that oversimplified the inner workings…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 20, 2022 — 9:02 AM “If there’s any time to invest in yourself, it’s during pregnancy. I mean, what a responsibility: You are growing a human being. It’s a…
We are designed for love. We are born to be in relationship with one another. We are social beings who are naturally generous, kind, and empathic. But survival is always going to be primary, and we do what we need to do to feel safe and to survive emotionally, especially when we are young. There…
There is a lack of clarity and direction when workplace boundaries are unclear. It would feel as if we were going for a walk into a forest and had to cross it to get from entry point A to exit point B, in the dark and without the path marked out. How do you feel…
Take Care of Yourself. I know that the term “self-care” is probably a little bit overused. However, far too many people still aren’t getting the message that looking after yourself isn’t selfish. So many people believe that self-care is something that you deserve only after you’ve reached whatever the thing is that you want to…
Journaling is a great tool to use anytime you feel down or overwhelmed. Journaling can help you clear your mind and prioritize yourself so you can get back on track. Anytime I feel overwhelmed or down because I got a “no” or an opportunity didn’t turn out how I’d hoped I would journal. I do…
Protection: Protecting employees’ tech, wellbeing and workplace, and our planet. When it comes to designing the future of work, one size fits none. Discovering success isn’t about a hybrid model or offering remote work options. Individuals and organizations are looking for more freedom. The freedom to choose the work model that makes the most sense. The…
