The Executive Vice President at CVS Health and President at CVS Caremark discusses how he avoids stress and reaches a positive mindset. By Alan Lotvin, MD, Executive Vice President, CVS Health, and President, CVS Caremark at CVS Health There is nothing more important than family. Some of the best advice I’ve ever gotten was from my…
…A Mission and Vision: From concept to formation, to implementation, chances are your dreams are going to grow. At The Cultivated Group, we believe that if your dreams include only you, they’re too small. If that’s the case, you’re going to need more incredible, intentional, aligned, passionate, and purpose-driven people around you and in order…
Have you ever imagined something you wanted which then became a reality? As a coach for founders, entrepreneurs and sole traders across the creative industries, it probably comes as no surprise that I believe in the power of creative visualization. Every Netflix series that entertains you, every great work of art that moves or inspires…
Have you noticed that symptoms like stomachache, headache, gassy belly, or muscle pain might co-occur on days when you feel more frazzled? Like when you wake up with a mild headache, physical discomfort can set you up for a day of impatience, irritability, and overall frazzlebrain. It can feel and sound as if your body…
Mother’s Day brunch is the gift that keeps on giving: you can show your mom you care while also digging into an array of flavorful and nutritious dishes made with love. If you’re dining in this year you can still create a restaurant-grade spread, and if there’s one thing we can offer at mbg, it’s…
When I hop on the bike with Peloton’s Emma Lovewell, her easygoing attitude, motivational stories, and karaoke-worthy playlists always distract me from how hard her rides are. My clothes are not as easily fooled. After 30 minutes with Lovewell, my smelly, sweat-stained athleisure always remind me: her workouts are tough! When I recently got the…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. We know there are hair supplements out there with ingredients that boast incredible hair growth benefits (we see you, collagen), but what if your multi could not only address nutrient…
Research shows that one of the most effective ways to spur creativity is to allow your mind to wander and to follow it without judgment. But science also shows why that is tougher than it sounds. In 2010, two researchers working at Harvard University began exploring how people feel about and experience mind wandering. They…
Ever been to a meeting without an agenda? (Oh, you’ve been to lots?) How did it go? Was it a waste of time? Did it feel meandering? Was the result that you need to have another meeting? Without an agenda, this is often the case. Yet, you’d be surprised (or maybe not) about how many…
We all know we should try to get the recommended number of hours of sleep per night (and for most adults, that’s seven to nine hours). To help with that goal, we can consider a factor that plays a huge role in our sleep quality: our circadian rhythm. “Each of us has our own internal circadian…
