If you’re looking for a lower-body move that’s as simple as it is effective, look no further than lateral band walks. This valuable exercise packs a punch fast, and all you need is a resistance band. Here’s how to do this move correctly, as demonstrated by fitness instructor Janeil Mason, M.S., plus tips, modifications, and…
Whoever coined the phrase “it’s the thought that counts” was likely trying to make themselves feel better about disappointing someone due to a half-hearted attempt or one simply not taken at all. Nobody ever meant it when they let us off the hook by saying it’s the thought that counts when we didn’t make that…
By Ashley Stahl, Originally Published in Forbes I view job hunting as an exciting experience full of opportunity. This is not the common viewpoint, but if you are on the job hunt it should become yours. As a business and career coach, I have worked with many clients who view seeking a job and the…
The 2022 Winter Olympics are upon us! As the Olympics start today, I thought it would be fitting to have an Olympic themed post. As part of my book writing journey, I was fortunate enough to take part in a conversation with the most decorated US Winter Olympian in history: Apolo Ohno. This was definitely…
The meaning of “enough” can be unique for everybody. For some it is the bare minimum and for others it can be a great deal. The literal meaning of the word enough is “occurring in such quantity, quality, or scope as to fully meet demands, needs, or expectations.” Enough can satisfy people in different ways. …
In my last blog post, I shared my thoughts on how young people today have become disabled by their inability to cope. In fact, they can become insecure adults who are then unable to honor commitments and take responsibility. As a parent, you are not helpless. There are many ways you can help your child…
With media, social media, and technology echoing in a self-absorbed and immature generation, why are so many young adults insecure? Watching college and university students becoming overwhelmed and paralyzed by the results of an election, you might question what is missing in their development. Safe spaces, safety pins indicating safe people, playdough and puppy dogs…
A few years ago I had thyroid cancer, which metastasized to my lymph nodes. I’m in remission now, but I had bad joint pain and felt depressed. I’d eat chocolate and cookies for comfort. I had low self-confidence because I’ve had a speech impediment my whole life. I stutter, and talking to new people is…
One of the most difficult obstacles to overcome The ability to accept yourself can be one of the most difficult obstacles to overcome when beginning a new relationship during or after being quarantined, or even when you are several years into an existing one. It is not enough to simply tolerate the person who appears…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. February 2, 2022 — 21:05 PM Spell jars (also known as “witch bottles”) are spiritual tools that can help people identify—and pursue—their innermost desires. Here’s what these jars are all…
