Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 6, 2022 — 0:32 AM As well-being enthusiasts, we know the things that make us feel good: Whole foods, regular movement, and staying connected (to our loved ones and…
January 5, 2022 — 22:32 PM In order to make the best health care choices for yourself, it’s important to feel empowered in a doctor’s office setting. As researcher and medical decision-making expert Talya Miron-Shatz, Ph.D., declares on the mindbodygreen podcast: “You have vital information about your symptoms, about how you feel, about what you’ve…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 5, 2022 — 19:05 PM Every natal chart contains tons…
January 5, 2022 — 14:03 PM It’s a new year, and many of us are getting going on our healthy mind and body resolutions. But what about our homes? If the past two years have taught us anything, it’s that our homes are an extension of ourselves. And they need annual health and wellness checks,…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings January 5, 2022 — 12:31 PM This year’s astrology forecast predicts something a little different for every sign. In the case of careers, there’s one sign in particular that can look forward to some major professional strides…
January 5, 2022 — 12:04 PM When you’re vibing with someone and feeling that delicious IRL tension, sex is usually the go-to move to satisfy that urge. But if an orgasm is always seen as the best way to relieve that pent-up desire, you’re missing out on all of the other exciting ways you can…
Many of your Redesign Your Mind efforts have as their goal increasing your belief that you and your efforts matter. That important existential goal a top priority! It would seem self-evident that a person would decide to opt to matter and consider her efforts, if not dramatically important, at least not pointless. Why wouldn’t a…
One Microstep that has helped me thrive with focus and prioritization is setting a block on my calendar for an hour of focus time each day. This includes putting my phone on the charger in a different room and setting my Slack notifications to “away” during this time. This has enabled me to be truly…
As an empathetic leader, I couldn’t help but cringe when I read how Better.com let go of 900 employees…over Zoom. Not only is this a PR nightmare. It can drain morale and create a toxic work environment. But, could it get any worse? Well, here’s what an employee, who wasn’t fired, had to say about…
Like most long-term relationships, my marriage has needed some extra attention at times. I love my husband dearly, but we also juggle three growing kids and two full-time jobs on a daily basis. Sometimes, that means that our time together gets delayed or at the bottom of the never-ending priority list. What this can leave…
