Let me let you in on a little secret: I’d love to be an über-mindful person—you know, meditate for 20 minutes in the morning, close out my day with breathwork and sound baths in bed—but the rest of my life always seems to get in the way. Inevitably, I wake up late and need to…
December 29, 2021 — 10:24 AM In ancient Greece, rooms with prime sun exposure were recommended to strengthen muscles, and Olympians were told to train outside in the sunshine for optimal performance. No, they weren’t just trying to look tan in their togas—as it turns out, the Greeks recognized the vitamin D/muscle connection long before…
Our annual Wellness Trends are here! As part of our 2022 trends, in partnership with sonos, we decided to dive deeper by sitting down with the experts behind the trends in these four special episodes of the mindbodygreen podcast. Our climate crisis is quickly becoming a health crisis; this year, we’ve seen just how much harm it plays…
December 29, 2021 — 1:02 AM Scalp pain or tension can be a strange sensation to identify. It’s not necessarily a headache or a wound but instead is more of an uncomfortable feeling that can itch, ache, tingle, or burn. Though the source of the pain may be something as obvious as heat from a…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 28, 2021 — 22:35 PM January is right around the corner, and while some folks out there may have resolutions set, others may feel inclined to grant themselves a…
December 28, 2021 — 20:06 PM If you’ve ever gone shopping for skin care products, you know there are a slew of vitamins that promise to give you a red-carpet-worthy complexion in a matter of no time. From vitamin A to vitamin C to others that don’t even include the word vitamin, how do you…
Most of us would probably agree that it’s not necessary to wash a sweater each and every time you wear it. But…how many wears is too many? And how can we keep our sweaters in tiptop shape through this winter and beyond? To find out, we asked a germ expert—here’s what she had to say.…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 28, 2021 — 13:08 PM Layering skin care products is a science, and as you become familiar with what works for your own skin, you might hear a ton…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 28, 2021 — 12:04 PM There’s nothing more frustrating than tossing and turning at night, desperate to get a good night’s sleep. That’s where melatonin may come in handy.…
December 28, 2021 — 11:33 AM When discussing fish oil myths, a few common misconceptions tend to creep up in conversation: Fish oil supplements taste fishy (not if it’s high-quality!); fish oil makes you burp (it shouldn’t!); and you only need 500 milligrams of EPA + DHA per day (actually, research suggests that’s just your…
