When working from home, it can be easy to let work and home time blend together, so I’ve been practicing a few habits when I need to recharge. First, I set my iPhone and computer to turn off work-related notifications and alerts to indicate the end of my workday at 5:30 p.m. After that, I…
The greatest difference that Microsteps have made to my work and personal life is that they’ve made me more deliberate about my actions, thoughts, and goals. Instead of being a slave to my deadlines, I feel I’m starting to take control of my work. It’s allowed me to be more conscious and controlled in what…
I try to be very intentional with my time, and I use many Microsteps and strategies to put my best foot forward every day. I meditate every morning and program my day to be efficient, productive, and filled with positive energy. I take mini breaks whenever possible; I’ll often go outside to reconnect with nature…
At times it seemed like 2021 was a year that would never end. But the fact that it finally is coming to a close is one of the few certainties in a year defined by constant uncertainty and change. Unfortunately, the pandemic isn’t ending along with it. It’s been a year in which, it’s safe…
“I look forward to receiving a contract,” my clients will often say. My response is always the same and often surprising, if not downright confusing to them. “I don’t do contracts.” Deep transformational life coaching is not a transaction, but rather a commitment of two people’s time, focus, and attention in service of one person’s…
Don’t wait for Success- There’s no reason to wait and try to be successful later. If you have a vision or idea go for it now. Life is short, if you wait around your moment may never come. Even if you are scared, just go for it. Have you ever noticed how often we equate success…
December 19, 2021 — 15:04 PM When it comes to holiday mains, the lineup seems to be dominated by meat roasts or maybe fish—not a lot of options for someone following a more plant-based diet. It’s a struggle I’ve experienced firsthand: Over a dozen years of vegetarian eating later, I’ve had my fair share of…
December 19, 2021 — 12:01 PM As if going through a divorce isn’t difficult enough, you also have to factor in how you’ll break the news to your friends and family. And with the holidays right around the corner, couples currently going through a divorce may indeed be having those conversations soon. So, to make…
December 19, 2021 — 11:21 AM Show us a person who doesn’t want a healthy, glowing complexion and we’ll be shocked! Glowing skin can give the appearance that you’re “lit from within.” And in many cases, a glowing complexion means that you can skip the foundation step in your makeup routine. But bright, healthy skin…
December 19, 2021 — 11:01 AM Longevity is a big topic in the health world right now, and we are here for it (maximizing your life and maintaining well-being along the way? Sign us up!). The ultimate goal is to feel as good as we can throughout our lives, but how can we tell if…
