With antioxidants, it’s pretty difficult to play favorites. Each impressive bioactive helps squelch free radicals and modulate oxidative stress, which has numerous benefits for full-body health (your skin, your brain function, your longevity, and the list goes on).* Antioxidants like vitamin C and vitamin E are quite popular in these conversations, as are up-and-comers like…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 16, 2021 — 11:28 AM The more centered you are in your sense of purpose, the more you will become your own anchor during intense times. Knowing your purpose…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 16, 2021 — 11:02 AM Maintaining healthy, steady blood sugar levels is more than just avoiding hanger (though that’s important, too). It also supports positive cardiovascular and metabolic health outcomes.…
December 16, 2021 — 10:32 AM Come winter, keeping my skin hydrated can feel like a full-time job. The cold, dry air literally sucks the moisture right out of my epidermis (the actual term for it is transepidermal water loss; it’s much more common in arid weather, at night, and for those with a weakened…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 16, 2021 — 10:01 AM The Mayo Clinic Diet recently updated its menu options to accommodate a range of diets, including vegetarian and healthy keto. While the foundation of…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 16, 2021 — 0:06 AM Honestly, we’ll never get tired of energy bites. With just a few ingredients, you can make a nutrient-packed snack that can fuel even the…
Our sleep is far from static, tending instead to ebb and flow throughout the year. Some might find it easy to snooze through long days of summer, while others might treat winter as their personal hibernation period. Everyone’s different, but if your sleep and energy levels could be better right now, you’re certainly not alone.…
I used to be really angry. I thought it was my personality because, well, I come from a long line of angry people. I can feel them getting angry as they read these words. But I soothe myself with the belief that most members of my beloved family don’t actually read much of what I…
A recent New York Times piece reported on how many of us are rethinking holiday obligations and adjusting our plans to reduce stress and make room for more flexibility. (That could mean forgoing travel, ditching gift exchanges, or trading big gatherings for smaller ones.) As we head into 2022, let’s think about the other habits…
Accept yourself. Accept that the changes you are making will be startling, since you will be moving to a new environment, and perhaps changing your lifestyle, but it will also be a reset for you. Have you ever noticed how often we equate success with more? Whether that’s more products, more profits, more activities or more…
