It seems like the older I get, the more I want to do, and the less time I have to get it all done. Over the decades, I have learned to make the time, set up my environment, and hack the space-time continuum to ensure that I’m thriving, even when my day seems filled up.…
“I think dogs are the most amazing creatures; they give unconditional love. For me, they are the role model for being alive.” — Gilda Radner If you’re a dog parent, then the quote above rings true. Not only do they provide unmatched companionship, but research has also found that your furry best friend has numerous benefits. Of…
Success is living a well-rounded life. Health, wealth, happiness, strong family, strong personal relationships, spiritual connections. It’s about all of it, not just one piece of it. Have you ever noticed how often we equate success with more? Whether that’s more products, more profits, more activities or more accomplishments, we buy into the belief that we…
Many work environments post Covid have changed. In these, one or more employees works from home and many of the “water cooler” conversations have disappeared. It leaves people with less face time than before and fewer conversations getting to know each other. That’s why it’s more important than ever to use tools that help people…
Core values… How do you define yours? An authentic you starts with realizing and aligning with your core values. Authenticity means to be true to one’s character. It is about sharing your uniqueness with the world and living genuinely. Presenting yourself authentically, especially in authority positions, can be a challenge at times. If you’re questioning…
| Expert Opinion 6 Biohacking Tips This Expert Swears By For A Longer & Healthier Life Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 9, 2021 — 11:32 AM Health optimization is one of the latest trends…
Vitamin D affects an array of functions in the body—immunity, neurological function, cardiometabolic health, and more.* It only makes sense that this essential, multitasking micronutrient would have a stake in fertility as well. And not just for women—male fertility is becoming a hot discussion, after all (we even wrote a whole Wellness Trend about it!),…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 9, 2021 — 10:23 AM When it comes to getting quality sleep and having more energy, there isn’t one approach that will work for everyone. Instead, there are four…
With a new year quickly approaching (seriously, how did we get here?), it’s possible that the idea of healthy habits have drifted in and out of your mind. And since we never recommend overhauling your entire routine to begin a new one (that’s pretty much a recipe for goal-setting disaster), why not start adopting a…
December 9, 2021 — 1:04 AM Scrolling through Denise Vasi’s social media channels, it’s impossible not to want to know her exact routine. With a complexion like hers, I’m left practically begging for tips. Luckily for all of us, the model, actress, beauty influencer, and entrepreneur has been sharing her best tips through her website…
