Cry as much as you need to, it’s a great way to release emotions and heal. You don’t have to be ashamed to cry and you don’t have to feel bad about it. Men have been conditioned not to cry, but that’s just conditioning and crying isn’t just okay but it’s also going to help…
Your business is a reflection of you. If there is something you don’t like occurring within it, there is a solution to the problem within you. Many successful people reinvented themselves in a later period in their lives. Jeff Bezos worked in Wall Street before he reinvented himself and started Amazon. Sara Blakely sold office supplies…
Be open to constructive criticism — Feedback is good. This gives room for improvement and to be able to provide the best according to the feedback Many successful people reinvented themselves in a later period in their lives. Jeff Bezos worked in Wall Street before he reinvented himself and started Amazon. Sara Blakely sold office supplies before she…
You have been travelling all week for work and you were looking forward to putting your feet up at the weekend, painting your nails and perhaps getting your partner and kids to wait on you for change. But, as soon as you get home, your friend calls to say she has volunteered you to be…
Neuroscientist Wendy Suzuki, Ph.D., whips up a green smoothie every morning for breakfast. It’s a recipe she leans on to help ease her everyday anxiety, she tells us on the mindbodygreen podcast, but it’s not only about the nutritious, brain-supporting ingredients (although, the right foods can certainly help support your calm); in fact, the ritual…
October 6, 2021 — 10:04 AM To put it plainly, there is a lot to be stressed about these days. But thankfully, there are also tons of ways to relieve the everyday stress we all feel, such as meditation, breathwork, exercise, and a new tool for in-the-moment stress relief that we’re really excited about, calm+.*…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 6, 2021 — 9:02 AM In our society, a lack of sleep is typically seen as this badge of honor: You have so much on your plate—professionally, socially, what…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 6, 2021 — 1:50 AM Farro is nothing more than an ancient form of wheat, which is sometimes also known as emmer. Small but powerful, farro has a nutty…
Triangle pose is a staple in yoga classes for a reason: Not only is it a juicy stretch, but it strengthens a good amount of muscles, too. This beginner-friendly posture can be easily modified to suit most skill levels, and incorporated into a variety of yoga flows. Here’s how to do it, as demonstrated by…
October 5, 2021 — 23:05 PM Good sleep starts with a solid nighttime routine. Most of us can’t expect the mind to quiet the second we get in bed. Especially if we’ve had a long day, we need to start the wind-down process about an hour or two ahead of time. There are many ways…
