Get Out and connect with your surroundings — I often take walks around a lake area, sit, and just have free flow though. Clearing the mind and connecting with nature helps me focus when I get back to the task. As a part of our series about “How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus”,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 25, 2021 — 19:03 PM Healthy hair starts in the shower with the right shampoo. You’ll absolutely want something that can properly clean the oil, dirt, skin cells, and…
September 25, 2021 — 15:29 PM If you are in immediate danger, call 9-1-1. For anonymous and confidential help, you can call the National Domestic Violence Hotline (1-800-799-7233 or TTY 1-800-787-3224) and speak with a trained advocate for free as many times as you need. They’re available 24 hours a day, seven days a week. You…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings September 25, 2021 — 14:05 PM The first full week of fall is here! Here’s what mbg’s resident astrologers, The AstroTwins, are predicting for it. On Monday, September 27, Mercury pivots retrograde in Libra, the sign…
September 25, 2021 — 12:03 PM Given its nickname as the “sunshine vitamin,” you’d think you could get all of the vitamin D you need from good ol’ sunlight. And while your body does produce vitamin D when your skin is exposed to a specific range of the sun’s UVB rays (like when you sip…
September 25, 2021 — 11:04 AM Happy pumpkin spice latte season to all who observe! There’s plenty of reasons to celebrate fall: sweater weather, tasty treats, Halloween, Thanksgiving, and the list goes on. In order to stay in tip-top shape for all of the upcoming occasions, it’s important to maintain a strong immune system (as…
September 25, 2021 — 10:04 AM Vitamin D is a big topic right now—and considering an alarming 41% of American adults meet the criteria for insufficiency (meaning they have levels lower than 30 ng/ml) and 93% of U.S. adults aren’t even getting 400 IU of this essential fat-soluble vitamin from their daily diet, it’s well-deserving…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 25, 2021 — 9:02 AM When someone travels across the world, they expect fatigue and grogginess to follow. But what about when they just head across town for the…
In this continuing time of COVID, sustainability has taken on new dimensions. We must ask ourselves: How can we sustain not only our own health but that of our loved ones, our communities, and our planet? What can we learn from the natural environment’s response to the COVID-19 crisis? If anyone is experiencing “benefits” of…
Everyone wants to be the best version of themselves, but becoming that person is a huge feat with large hills to climb. The journey can often become overwhelming, but if you take it one step at a time, you can challenge yourself in many ways that make you better, stronger and more resilient. Here are…
